Nutrient-Dense Vegetarian Kale Soup: A Comforting Winter Staple
This nutrient-dense Vegetarian Kale Soup is a soul-warming winter staple. Packed with fresh kale, potatoes, and carrots, it offers a hearty, earthy flavor that is both restorative and budget-friendly.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 tablespoon Olive Oil
1/4 Onion, finely chopped
1 Celery Rib, sliced
1 large Carrot, sliced
4 potatoes, medium size, peeled and cubed
3 Cups Fresh Kale, roughly chopped
4 Cups Vegetable broth
2 Cups Water
1 Vegetable Bouillon Cube, preferably Organic
Salt and Black Pepper to taste
Instructions
1. In a large pot, put oil with chopped onion and garlic; cook for a few minutes, stirring then add sliced carrot.
2. Peel and cube or quarter potatoes and add to the pot, stir, then add washed and chopped Kale.
3. Pour vegetable stock, water, add bouillon, season with salt and black pepper to taste, stir, cover and cook on medium high heat until potatoes are tender, and not falling apart, about 20 to 25 minutes.
4. Serve hot immediately for the best flavor.
Notes
You can use frozen Kale, Spinach, or Collard greens as a substitute.
If you are not vegetarian, smoked sausage or smoked neck bone adds great flavor.
Store in the fridge for up to 48 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 185
- Sugar: 4g
- Sodium: 850mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.flavourrecipe.com/vegetarian-kale-soup/