Healthy and Savory Turkey Spaghetti Zoodles
This Turkey Spaghetti Zoodles recipe is a light, nutrient-dense alternative to traditional pasta. Featuring lean ground turkey and fresh zucchini strands, it is ready in under thirty minutes.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 5 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
1 teaspoon extra-virgin olive oil
1 1/4 pounds ground turkey breast
1 cup diced green bell pepper
1 tablespoon minced garlic
2 teaspoons Italian seasoning
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
3 cups marinara sauce
2 cups baby spinach leaves
4 medium zucchini, spiralized
Instructions
1. Heat olive oil in a large skillet over medium heat.
2. Add turkey, bell pepper, garlic, and all seasonings; cook until turkey is browned.
3. Stir in marinara sauce and baby spinach; simmer for 3 minutes.
4. Fold in zucchini noodles using tongs.
5. Cook for 2-3 minutes until zoodles are tender but firm.
6. Remove from heat and serve immediately.
Notes
Salt the zoodles for 10 minutes and pat dry before cooking to prevent watery sauce.
Do not overcook the zucchini or it will become mushy.
Store sauce and raw zoodles separately for best meal prep results.
Nutrition
- Serving Size: 1.5 cups
- Calories: 301
- Sugar: 16g
- Sodium: 803mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://www.flavourrecipe.com/turkey-spaghetti-zoodles/