A Modern Twist on the Spinach Artichoke Chicken Bake
This Spinach Artichoke Chicken Bake transforms classic Mediterranean flavors into a healthy, one-pan meal. Featuring juicy chicken, tangy artichokes, and a zesty lemon-garlic dressing.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 6 servings 1x
- Category: Main Course
- Method: Oven
- Cuisine: American
Ingredients
2 pounds boneless skinless chicken breasts, cubed
2 (13.5-ounce) cans quartered artichoke hearts, drained
1 large red bell pepper, finely diced
1/2 medium yellow onion, finely diced
2 cups fresh baby spinach, roughly chopped
1/2 cup freshly grated parmesan cheese
1/2 cup avocado oil mayonnaise
4 cloves garlic, minced
1 large lemon, zested and juiced
1 tsp dried oregano
1 tsp dried thyme
1 tsp kosher salt
1/2 tsp black pepper
Instructions
1. Heat oven to 400 Fahrenheit and grease a 9×13 inch baking dish.
2. Slice chicken into uniform 1-inch cubes.
3. Combine chicken, peppers, onions, spinach, artichokes, and parmesan in a large bowl.
4. In a separate jar, whisk together mayonnaise, garlic, lemon zest, lemon juice, and herbs.
5. Pour dressing over the chicken mixture and toss until evenly coated.
6. Spread mixture into a single layer in the baking dish.
7. Bake uncovered for 25 to 30 minutes until chicken is cooked through.
8. Rest for 5 minutes before serving.
Notes
Ensure artichokes are patted very dry to avoid a watery sauce.
Use freshly grated parmesan for a smoother melt.
Pairs perfectly with rice, orzo, or cauliflower mash.
Nutrition
- Serving Size: 1 portion
- Calories: 374
- Sugar: 2g
- Sodium: 1134mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg
Find it online: https://www.flavourrecipe.com/spinach-artichoke-chicken-bake/