Original Spaghetti Salad Recipe, A Fresh Summer Favorite Everyone Loves

Looking for the ultimate cold pasta salad that is light, flavorful, and easy to prepare? This original spaghetti salad recipe is your go-to choice. It’s loaded with crisp vegetables, chunks of cheese, and olives, all tossed in a zesty Italian dressing. Perfect for sunny gatherings, picnics, or quick family dinners, it delivers fresh taste and satisfying texture in every bite.

What makes this dish stand out is how simple and versatile it is. You can mix in your favorite vegetables, change the type of cheese, or use any Italian dressing you like. The spaghetti noodles add a unique twist, making the salad both familiar and exciting. Don’t miss our Tuscan Chicken Pasta for a delicious pairing idea that complements this refreshing salad.

Must-Have Ingredients for a Classic Spaghetti Salad

Fresh vegetables that add crunch and flavor

One of the secrets to a truly satisfying spaghetti salad is the balance of textures. The vegetables play a major role here. Each bite should have a crisp crunch that contrasts with the soft pasta. Here are the vegetables that bring that perfect crunch and fresh taste to the original spaghetti salad recipe:

Original Spaghetti Salad Recipe, A Fresh Summer Favorite Everyone Loves

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This original spaghetti salad recipe is full of fresh vegetables, cheese, and tossed in Italian dressing. A crisp, colorful dish for any summer table.

• Author: Emily Parker
• Prep Time: 15 mins
• Cook Time: 10 mins
• Total Time: 25 mins
• Yield: 8 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 pound spaghetti, cooked and cooled
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 English cucumber, sliced
• 1 cup grape tomatoes, halved
• 1/2 cup cubed cheddar cheese
• 1/4 cup grated parmesan cheese
• 1 can sliced black olives (2.25 oz), drained
• 1 tablespoon Salad Supreme seasoning
• 1 teaspoon garlic powder
• 1 bottle Italian dressing (16 oz)

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Instructions

• 1. Cook the spaghetti until al dente, then rinse with cold water and drain well.
• 2. Dice the bell peppers, slice the cucumber and tomatoes, and thinly slice the red onion.
• 3. Soak red onion in ice water for 10 minutes to reduce sharpness.
• 4. In a large bowl, combine vegetables, olives, and cheeses.
• 5. Add the cooled spaghetti to the bowl.
• 6. Sprinkle with garlic powder and Salad Supreme seasoning.
• 7. Pour Italian dressing over the mix and toss gently until combined.
• 8. Cover and refrigerate for at least 2 hours before serving.

Notes

• Use mozzarella or pepper jack cheese for variations.
• If you can’t find Salad Supreme, use a blend of paprika, garlic powder, and celery salt.
• Best served cold after chilling for several hours.
• Store leftovers in a sealed container in the fridge for up to 3 days.

Nutrition

• Serving Size: 1 bowl
• Calories: 125
• Sugar: 2g
• Sodium: 79mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 6mg

Nutrition Disclaimer: The nutrition information provided in the Recipe card is an estimate only.For the most accurate results, please calculate the values yourself using your preferred nutrition calculator.

• Cucumber: English cucumbers are ideal because their skin is tender and they have fewer seeds. If using standard cucumbers, make sure to peel them for the best texture.
• Grape or cherry tomatoes: Both options add a juicy bite and vibrant color. Cherry tomatoes have thinner skin, which some people prefer.
• Green and red bell peppers: These bring sweet and slightly earthy notes that blend well with Italian dressing.
• Red onion: For a milder taste, soak the thin slices in ice water before adding them. This trick helps tone down their strong flavor without losing that signature bite.

These veggies don’t just bring flavor. They also make the salad look more colorful and appealing. If you’re looking for more ideas using fresh ingredients, check out this Greek Chicken Pasta Salad packed with Mediterranean flavors.

Best cheeses to use in spaghetti salad

Cheese is another essential component. It adds creaminess, richness, and depth. The original spaghetti salad recipe usually uses sharp cheddar, but you can experiment based on your preferences. Here are some great options:

• Cheddar cheese: Bold and sharp, it holds up well against tangy dressing and vegetables.
• Mozzarella: Soft and mild, this cheese melts slightly if the salad is served closer to room temperature.
• Gouda: Creamy with a smoky edge, gouda blends beautifully with seasoned veggies.
• Pepper Jack: For those who like a little heat, this cheese adds spice and texture.

Cut the cheese into small cubes to ensure it spreads evenly throughout the dish. Too much cheese in one bite can overpower the rest of the ingredients, so keeping the ratio balanced is key.

Want more pasta inspiration? Discover our Pappardelle Pasta recipe that showcases how simple ingredients can create unforgettable flavors.

Step-by-Step Guide to Making the Best Spaghetti Salad

Cooking spaghetti the right way

Spaghetti is the heart of this salad. Cooking it properly makes all the difference between a dish that holds its shape and flavor and one that turns mushy. Here’s how to do it right:

1. Use a large pot with plenty of water. This helps prevent the noodles from sticking together.
2. Add salt to the water before boiling. Use about one tablespoon of kosher salt. It seasons the pasta as it cooks.
3. Stir often to keep the noodles separated while boiling.
4. Cook to al dente. This means the pasta should be cooked through but still firm when bitten.
5. Drain and rinse with cool water. Rinsing stops the cooking process and cools the noodles, prepping them for the cold salad.

Tip: Avoid overcooking the spaghetti. Overdone noodles will turn soft and gummy once the dressing is added.

Prepping vegetables and balancing flavors

While the spaghetti is boiling, it’s the perfect time to prep the vegetables. Dice the bell peppers, slice the cucumber, and halve the cherry tomatoes. Thinly slice the red onion and, if desired, soak the slices in a bowl of ice water for about 10 minutes to mellow their bite.

Place all chopped vegetables into a large mixing bowl. Add the sliced olives and cubed cheeses. Once the spaghetti is fully drained and cooled, gently toss it into the bowl with the veggies.

Now comes the flavor foundation. Add a sprinkle of garlic powder and Salad Supreme seasoning if you have it. If not, a mix of paprika, celery salt, and poppy seeds makes a great substitute. Pour your favorite Italian dressing over the top. Start with half the bottle and add more as needed. Stir everything gently so the dressing coats the ingredients evenly.

Cover the bowl and let the salad rest in the fridge for at least two hours. This resting time allows the flavors to meld and the pasta to soak up the dressing.

Looking for a unique twist on traditional pasta salads? Don’t miss our flavorful Greek Tortellini Pasta Salad for a Mediterranean-inspired variation.

Choosing the Perfect Dressing and Seasoning

Top-rated Italian dressings for pasta salads

The dressing makes or breaks your spaghetti salad. It binds all the ingredients together and adds that punch of zesty, tangy flavor that balances the fresh vegetables and pasta. While you can make your own from scratch, a high-quality store-bought Italian dressing works perfectly and saves time.

Here are some popular choices:

• Wish-Bone Robusto Italian Dressing: Known for its bold flavor, it’s a favorite for this recipe. It combines herbs, spices, and a slight vinegar kick that brightens up the whole salad.
• Ken’s Steakhouse Italian Dressing: Creamier than some, this option adds richness without overpowering the fresh ingredients.
• Newman’s Own Family Recipe Italian: A solid pick with a slightly sweet flavor and all-natural ingredients.
• Olive Garden Signature Italian Dressing: Slightly thicker and packed with parmesan, this is ideal for those who want a restaurant-style twist.

Whichever dressing you choose, make sure it complements your ingredient mix. A lighter, oil-based dressing works well with delicate cheeses and veggies, while a creamier one pairs better with robust flavors like olives and pepper jack cheese.

How to use Salad Supreme seasoning or alternatives

One ingredient that gives this salad its original flavor is McCormick’s Salad Supreme Seasoning. It’s a blend of spices like paprika, garlic, celery seed, and poppy seeds, often with a hint of romano cheese. If you find it in stores, it’s worth trying. If not, you can easily mix your own alternative.

DIY Substitute for Salad Supreme (per tablespoon):

• 1 teaspoon paprika
• 1 teaspoon grated parmesan
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon celery salt
• 1⁄2 teaspoon poppy seeds
• Pinch of black pepper

Sprinkle this mix evenly over the salad before tossing in the dressing. It adds complexity and elevates the dish from ordinary to unforgettable.

Still hungry for bold flavors? Check out our hearty Tuscan Chicken Pasta for another savory crowd-pleaser.

Customizing Your Spaghetti Salad Like a Pro

Ingredient swaps for dietary preferences

One of the best parts about spaghetti salad is how flexible it is. You can adapt the recipe to fit your taste, dietary needs, or what you have on hand. Here are smart substitutions and additions that keep the salad exciting and inclusive:

• Gluten-free pasta: Substitute traditional spaghetti with a gluten-free option made from brown rice or quinoa. Just make sure to rinse and cool it thoroughly after cooking to prevent clumping.
• Vegan cheese or omit cheese: If avoiding dairy, leave out the cheese or replace it with a plant-based version. Choose options that hold their shape and won’t melt too quickly.
• Low-fat dressings: Use reduced-fat or light Italian dressing to cut calories while keeping the flavor intact.
• Extra veggies: Add shredded carrots, chopped celery, or even steamed broccoli for added texture and nutrition.

You can also experiment with different pasta shapes. Even though spaghetti is traditional, fusilli, penne, or rotini also work well and hold dressing beautifully.

Spaghetti salad with meat or vegetarian options

This dish is often served as a side, but it can easily become a full meal with a few additions. Here’s how to turn it into a satisfying main course:

• Grilled chicken strips: A lean protein that pairs perfectly with the dressing and vegetables.
• Chickpeas or black beans: Great for a vegetarian version, they add bulk and protein without overwhelming the dish.
• Hard-boiled eggs: Chopped eggs blend well with pasta and cheese, adding richness and flavor.
• Grilled tofu: Firm tofu adds texture and absorbs the dressing well when marinated in Italian herbs beforehand.

The key to a great customized spaghetti salad is maintaining balance. Avoid adding too many heavy ingredients or the salad can lose its refreshing character.

Looking for inspiration? Try this Greek Chicken Pasta Salad that shows how a protein-rich twist can make a pasta salad more satisfying and still fresh.

Common Mistakes to Avoid When Making Spaghetti Salad

Overcooking pasta or under-seasoning

One of the most common pitfalls when preparing spaghetti salad is overcooking the noodles. If the spaghetti is too soft, it will continue to absorb the dressing and break apart, creating a mushy texture. Always cook your pasta until it is just al dente, then rinse it with cold water to stop the cooking process and cool it down quickly.

Another issue is under-seasoning. Since this salad is served cold, flavors can dull a bit as it chills. That’s why it’s important to season generously when mixing everything. Ingredients like garlic powder, Salad Supreme, or even a homemade blend of herbs give the salad a flavor boost. Also, don’t forget to taste before refrigerating. You can always add more dressing or seasoning after it sits for a while.

Storing tips and how to avoid soggy salad

Spaghetti salad is perfect for meal prep, but improper storage can ruin its texture. Here’s how to store it the right way:

• Use an airtight container to maintain freshness and keep unwanted odors out.
• Store in the refrigerator for up to 3 days. After that, the veggies may begin to release too much moisture and soften.
• Give it a good toss before serving. Pasta tends to soak up the dressing, so refreshing the salad with a splash of extra dressing can bring it back to life.

If you plan to serve the salad later or bring it to an event, you can keep some of the dressing aside and add it just before serving. This helps avoid a soggy or dry texture and keeps everything tasting fresh.

Want more ideas for cold pasta dishes that stay crisp and tasty? Discover our Pappardelle Pasta and see how pasta can be light, refreshing, and full of flavor.

Serving and Pairing Suggestions

Best side dishes and mains to pair with spaghetti salad

Spaghetti salad is incredibly versatile, which makes it the perfect companion to many main courses. Whether you’re planning a backyard cookout or a weekday family dinner, here are some great ideas to pair with this refreshing salad:

• Grilled chicken: A simple, seasoned chicken breast or thigh balances beautifully with the zesty flavor of the salad.
• Roasted vegetables: Bell peppers, zucchini, and eggplant offer a smoky contrast and complete the meal with more wholesome veggies.
• Beef or chicken skewers: These handheld favorites go well with pasta salads because they’re easy to eat and offer a rich, savory profile.
• Baked salmon or tilapia: Light, flaky fish provides a healthy pairing option that won’t compete with the bold Italian dressing.

If you’re setting up a buffet-style spread, spaghetti salad can be served right alongside other cold salads, fresh breads, and finger foods. This makes it perfect for entertaining because it appeals to all ages and dietary needs.

Serving spaghetti salad for potlucks and picnics

Planning to bring your salad to a gathering? Spaghetti salad is a crowd-pleaser, but a few smart steps can make your presentation even better.

• Chill thoroughly before transporting. Keeping the salad cold prevents spoilage and keeps the ingredients firm.
• Pack in a large container with a tight lid. You can bring extra dressing in a separate small container to refresh the salad before serving.
• Garnish just before serving. A sprinkle of grated parmesan, a few extra cherry tomato halves, or fresh parsley can make the salad look freshly made.

This dish is colorful, fresh, and flavorful, so it often disappears fast at potlucks. If you’re serving a large group, consider doubling the recipe. It’s easy to scale up without any extra steps.

Looking for another crowd-friendly recipe? Try our Greek Tortellini Pasta Salad. It’s equally vibrant and offers a delicious twist that complements any table.

Variations of Spaghetti Salad You Should Try

Greek-style, Tuscan-style, and more

The original spaghetti salad recipe is a perfect base to build on. With a few creative changes, you can easily take this dish in bold new directions. Below are popular variations that add fresh character while keeping the dish simple and satisfying.

• Greek-style spaghetti salad: Swap in crumbled feta cheese, kalamata olives, and sliced red onion. Use a Greek vinaigrette instead of Italian dressing. Add diced cucumber and cherry tomatoes for a bright Mediterranean touch. You’ll love how the briny olives and creamy feta blend with spaghetti noodles.
• Tuscan-style spaghetti salad: Combine sun-dried tomatoes, spinach, white beans, and parmesan cheese. Use a rich herb-infused olive oil or a garlic vinaigrette for a warm, earthy flavor. The beans add heartiness without making it heavy.
• Southwest-style spaghetti salad: Add corn, black beans, avocado chunks, and diced jalapeños. Use a cilantro-lime vinaigrette to give the salad a citrusy punch. You can also toss in some tortilla strips for a little crunch.

These twists work well with the base ingredients and bring exciting flavors to the table. You can prepare one version for a weekday meal and save another for weekend gatherings.

Spaghetti salad with tortellini and unique twists

Looking to take your pasta salad to the next level? Try using stuffed pasta like tortellini in place of spaghetti. Cheese tortellini adds a rich, creamy interior that blends beautifully with bold dressings and fresh veggies.

Here’s how to create a quick tortellini version:

• Cook the tortellini according to the package instructions.
• Cool completely, then toss with chopped cucumbers, bell peppers, olives, and cubed mozzarella.
• Use a robust Italian dressing or pesto vinaigrette for extra depth.

This version is ideal for fancier meals or when you want to impress guests with something that looks gourmet but is surprisingly easy to prepare. For more creative ideas, don’t miss our full Greek Tortellini Pasta Salad recipe packed with Mediterranean flavors.

Nutritional Value and Health Benefits of Spaghetti Salad

Macronutrients and calorie breakdown

Spaghetti salad isn’t just a tasty side, it can also be a light, nutrient-packed meal depending on how you prepare it. A typical serving (about one cup) of the original spaghetti salad recipe contains roughly:

These values can change depending on the type of dressing and cheese you use. Adding more vegetables or choosing a lower-fat dressing can reduce calories while increasing fiber and micronutrients.

Spaghetti salad also provides a balance of macronutrients, offering energy from carbohydrates, some protein from cheese or legumes, and healthy fats from the dressing. When made with whole grain or gluten-free pasta, it can be even more nutritious.

Is spaghetti salad healthy? Tips to lighten it up

This pasta salad can absolutely be part of a healthy eating plan. Here are a few simple tips to make it even lighter:

• Use whole wheat or chickpea pasta to add more fiber and protein.
• Swap full-fat cheese for lighter versions or use less of it.
• Choose a low-sodium Italian dressing or make your own with olive oil, vinegar, lemon, and herbs.
• Add more non-starchy vegetables like spinach, arugula, or chopped carrots for volume and nutrients without extra calories.

This dish is also a great way to get picky eaters to eat more vegetables. The pasta and dressing bring comfort and flavor while the vegetables deliver crunch and nutrition.

If you’re curious about how pasta dishes can be both delicious and balanced, explore this flavorful Greek Chicken Pasta Salad that’s high in protein and rich in texture.

Conclusion

This original spaghetti salad recipe delivers everything you want in a refreshing, crowd-pleasing dish. It’s colorful, crunchy, tangy, and easy to customize. Whether you’re hosting a backyard barbecue or need a quick side for dinner, spaghetti salad fits the bill. The real charm of this dish lies in its flexibility. You can swap ingredients, adjust the dressing, or even turn it into a complete meal with proteins or grains.

Let it chill before serving, use quality dressing, and toss in vibrant vegetables for maximum flavor. Looking for more recipe ideas that mix bold taste with simplicity? Check out our guide to the perfect Tuscan Chicken Pasta for a hearty and delicious meal you’ll love.

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Frequently Asked Questions About Spaghetti Salad