Simple Baked Chicken Breasts
Master the art of Simple Baked Chicken Breasts with this easy 5-step method. Learn how to brine and roast chicken to perfection for juicy, flavorful results.
- Prep Time: 20 mins
- Cook Time: 18 mins
- Total Time: 38 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Oven
- Cuisine: American
Ingredients
4 boneless skinless chicken breasts
1/4 cup kosher salt (for brine)
4 cups water
1 tablespoon melted butter or olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly-ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
Instructions
1. Prepare the Brine: Dissolve salt in lukewarm water then add cold water.
2. Submerge Meat: Soak chicken for 15 to 30 minutes.
3. Dry Thoroughly: Rinse chicken and pat bone-dry with paper towels.
4. Preheat: Set oven to 450 Fahrenheit.
5. Season: Brush with fat and apply spice rub evenly.
6. Roast: Bake for 15 to 18 minutes until internal temp is 165 Fahrenheit.
7. Rest: Tent with foil for 5 to 10 minutes before slicing.
Notes
Always use a metal baking sheet for better browning at high heat.
Don’t skip the rest period; it’s vital for juiciness.
If chicken is pre-brined from the store, skip the salt soak step.
Nutrition
- Serving Size: 1 breast
- Calories: 245
- Sugar: 0g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://www.flavourrecipe.com/simple-baked-chicken-breasts/