Sesame Pasta Chicken Salad: A Refreshing Asian-Inspired Fusion
This Sesame Pasta Chicken Salad is a refreshing Asian-inspired fusion featuring nutty toasted sesame, savory soy, and crisp aromatics. Perfect for meal prep or summer gatherings.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 10 servings 1x
- Category: Salad
- Method: No-Cook / Boiling
- Cuisine: Asian Fusion
Ingredients
1/4 cup sesame seeds
1 (16 ounce) package bow tie pasta
1/2 cup vegetable oil
1/3 cup light soy sauce
1/3 cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
3 cups shredded, cooked chicken breast meat
1/3 cup chopped fresh cilantro
1/3 cup chopped green onion
Instructions
1. Toast sesame seeds in a skillet over medium-high heat until golden and fragrant. Set aside.
2. Bring a large pot of salted water to a boil. Cook pasta 8 to 10 minutes until al dente. Drain and rinse under cold water.
3. In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, rice vinegar, sesame oil, sugar, toasted sesame seeds, ginger, and pepper. Shake well until sugar dissolves.
4. Place cooled pasta in a large bowl and pour dressing over it. Toss to coat evenly.
5. Gently mix in shredded chicken, chopped cilantro, and green onions. Chill before serving.
Notes
Allow the salad to marinate in the fridge for at least 2 hours for peak flavor.
If the pasta absorbs too much dressing overnight, refresh it with a splash of rice vinegar.
To save time, use a store-bought rotisserie chicken.
Nutrition
- Serving Size: 1.5 cups
- Calories: 349
- Sugar: 5g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://www.flavourrecipe.com/sesame-pasta-chicken-salad/