There is something profoundly nostalgic about a family recipe that transcends generations, and Sally’s Spinach Mashed Potatoes is the quintessential example of home-cooked perfection. This dish isn’t just a side; it is a clever, nutrient-dense transformation of the humble potato into a vibrant, cheesy, and incredibly creamy casserole. By marrying the earthy tones of leafy spinach with the tangy richness of sour cream and sharp cheddar, this recipe elevates your standard mash into a centerpiece-worthy delight. Whether you are looking for a way to introduce greens to picky eaters or simply want to upgrade your Sunday roast accompaniment, this heritage recipe delivers timeless flavor with every spoonful.
Table of Contents
Ingredients for the Perfect Spinach Mash
To achieve the specific texture and flavor profile that makes Sally’s recipe so beloved, you will need to gather these specific items. Ensuring your ingredients are fresh and at the correct temperature—especially the dairy components—will result in a much smoother incorporation.
- 1 package (10 ounce) frozen chopped spinach
- 6 potatoes, peeled and chopped into uniform chunks
- 1/2 cup salted butter
- 1 cup full-fat sour cream
- 1 tablespoon finely chopped white or yellow onion
- 1 teaspoon fine sea salt
- 1/4 teaspoon dried dill weed
- 1 cup shredded sharp Cheddar cheese

Step-by-Step Cooking Instructions
Follow these precise steps to recreate the magic of this classic casserole. The process moves quickly once the potatoes are boiled, so having your oven preheated and your casserole dish ready is essential.
- Begin by preheating your oven to 350 degrees Fahrenheit. While the oven reaches temperature, lightly grease a medium-sized casserole dish with a bit of butter or non-stick spray to ensure easy serving later.
- Prepare the spinach according to the specific directions on the package. Once cooked, it is vital to drain it thoroughly to prevent the potatoes from becoming watery.
- Place your peeled and chopped potato chunks into a large stockpot. Add enough cold water to cover them by at least an inch and bring the pot to a rolling boil over high heat.
- Reduce the heat slightly and cook the potatoes for approximately 15 minutes. You are looking for a texture that is tender when pierced with a fork but still firm enough to hold its shape.
- Drain the potatoes in a colander and allow them to cool for just a minute or two. This allows excess steam to escape. Use a potato masher to crush them until no large lumps remain.
- In a large mixing bowl, combine the warm mashed potatoes with the cooked spinach, butter, sour cream, chopped onion, salt, and dried dill weed. Mix vigorously until the butter has melted and the greens are evenly distributed.
- Transfer the creamy mixture into your prepared casserole dish, smoothing the top with a spatula.
- Generously sprinkle the shredded Cheddar cheese over the entire surface.
- Place the dish in the preheated oven and bake for 20 minutes. The casserole is ready when the cheese is bubbly and the edges show a hint of golden-brown color.

Achieving the Ultimate Creamy Consistency
The secret to why Sally’s Spinach Mashed Potatoes stand out lies in the mechanical process of handling the starch. When you boil your six potatoes, you are essentially hydrating the starch granules. If you overwork them, those granules rupture, leading to a “gluey” texture. To avoid this, always start with cold water. Bringing the water and potatoes up to temperature together ensures the outside of the potato doesn’t turn to mush before the inside is cooked.
When it comes to mashing, hand-mashing is actually superior to using a high-speed mixer for this specific recipe. Because we are adding heavy fats like a half cup of butter and a full cup of sour cream, a manual mash leaves just enough structure to support the weight of the spinach. The sour cream provides a lactic acidity that cuts through the starch, while the tablespoon of chopped onion provides a sharp contrast to the earthy dried dill weed.
Variations and Dietary Adjustments
While the original recipe is a masterpiece of balance, there are ways to tweak the components to suit your pantry or dietary needs without losing the soul of the dish.
- Fresh Spinach Swap: If you prefer fresh over frozen, you can wilt about ten ounces of fresh baby spinach in a pan with a touch of water or butter. The key is to squeeze out every drop of moisture before folding it into the potatoes.
- The Potato Choice: While Russets provide the fluffiest texture, Yukon Golds offer a natural buttery flavor and a creamier mouthfeel that pairs exceptionally well with the dill.
- Cheese Alternatives: If sharp Cheddar is too bold, a mild Colby-Jack or even a Gruyere can add a sophisticated, nutty undertone to the crust.
- Lighter Options: For a slightly lower-calorie version, you can substitute the sour cream with plain Greek yogurt. This maintains the tang and creaminess while increasing the protein content.
Masterful Tips for Kitchen Success
To truly honor Sally’s legacy with this dish, pay attention to the small details that make a big difference in the final bake.
- Dry the Spinach: Frozen spinach holds an incredible amount of water. After cooking it according to the package, place it in a clean kitchen towel or a fine-mesh strainer and press firmly. If the spinach is too wet, the sour cream will separate, and you’ll end up with a puddle at the bottom of your casserole dish.
- The Onion Texture: Since the onion isn’t sautéed beforehand, make sure it is chopped very finely. This allows the heat of the oven and the residual heat of the potatoes to soften the onion bits just enough to release their flavor without leaving a raw “crunch” in an otherwise soft dish.
- Don’t Skimp on the Dill: The quarter teaspoon of dried dill weed might seem small, but it is the “secret ingredient” that defines this recipe. It adds a herbal brightness that lifts the heavy fats and makes the spinach taste fresh rather than canned or frozen.

Complementary Dishes and Serving Suggestions
Sally’s Spinach Mashed Potatoes are robust enough to be the star of a vegetarian meal, but they shine brightest when paired with savory proteins.
The creamy, herbaceous profile makes this an ideal partner for a garlic-rubbed roast beef or a slow-cooked pot roast. The acidity in the sour cream also helps balance the richness of roasted lamb or pork chops. If you are serving this for a holiday meal, it provides a beautiful pop of green on a plate that is often dominated by browns and tans. To serve, let the casserole rest for five minutes after pulling it from the oven; this allows the cheese to set and the flavors to meld, making it easier to scoop out clean portions.
Deep-Dive Kitchen FAQ
Can I prepare this casserole in advance?
Yes, this is an excellent make-ahead dish. You can assemble the entire casserole, including the cheese topping, and keep it covered in the refrigerator for up to twenty-four hours. When you are ready to eat, simply add about five to ten minutes to the baking time to ensure the center is heated through.
Why does my spinach mash look grey instead of vibrant green?
This usually happens if the potatoes are overcooked or if the spinach is mixed in while the potatoes are still boiling hot. To maintain a beautiful color, ensure you drain the potatoes well and let them “steam off” for a minute before adding the greens. Also, using a high-quality frozen spinach that was flash-frozen will help retain that bright chlorophyll hue.
Can I freeze the leftovers?
While you can freeze them, mashed potatoes with high sour cream content can sometimes change texture upon thawing, becoming slightly grainy. If you do freeze them, reheat them slowly in the oven rather than the microwave, and stir in a splash of milk or a dollop of fresh sour cream to restore the original silkiness.
Is it necessary to peel the potatoes?
For this specific recipe, peeling is highly recommended. The goal is a consistent, creamy texture that contrasts with the bits of spinach. Potato skins can interfere with that mouthfeel and make the dish feel “cluttered.”
A Heartfelt Culinary Wrap-Up
Cooking Sally’s Spinach Mashed Potatoes is more than just making a side dish; it’s about bringing a sense of warmth and tradition to the table. The way the sharp Cheddar melts into the dill-scented potatoes creates a flavor profile that is both sophisticated and deeply comforting. It is a testament to the fact that simple ingredients, when combined with care and a bit of family history, often produce the most memorable meals. Once you pull this bubbly, golden dish out of the oven, it is bound to become a requested staple in your own home for years to come.
Nutritional Information
| Nutrient | Amount Per Serving |
| Calories | 354 |
| Total Fat | 23 grams |
| Saturated Fat | 14 grams |
| Cholesterol | 65 milligrams |
| Sodium | 580 milligrams |
| Total Carbohydrates | 31 grams |
| Dietary Fiber | 4 grams |
| Sugars | 3 grams |
| Protein | 9 grams |
Nutrition Disclaimer
Nutritional values are estimates based on standard ingredient measurements. Actual nutritional content may vary depending on the specific brands of sour cream and cheese used, as well as the variety of potatoes selected.
PrintSally’s Spinach Mashed Potatoes: The Ultimate Comfort Side Dish
This heritage recipe transforms classic mashed potatoes into a vibrant, cheesy casserole using frozen spinach, sour cream, and a hint of dill. A perfect family side dish that is both comforting and nutrient-dense.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
- Yield: 8 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 package (10 ounce) frozen chopped spinach
6 potatoes, peeled and chopped
1/2 cup butter
1 cup sour cream
1 tablespoon chopped onion
1 teaspoon salt
1/4 teaspoon dried dill weed
1 cup shredded Cheddar cheese
Instructions
1. Preheat oven to 350 degrees Fahrenheit. Lightly grease a medium casserole dish.
2. Cook spinach according to package directions. Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender but firm. Drain, cool slightly, and mash.
3. In a bowl, mix the spinach, mashed potatoes, butter, sour cream, onion, salt, and dill. Transfer to the prepared casserole dish. Top with Cheddar cheese.
4. Bake 20 minutes in the preheated oven, until bubbly and lightly brown.
Notes
Ensure the spinach is squeezed very dry to avoid a watery consistency.
Use sharp Cheddar for the best flavor profile.
This dish can be assembled 24 hours in advance and kept in the refrigerator.
Nutrition
- Serving Size: 1 scoop
- Calories: 354
- Sugar: 3g
- Sodium: 580mg
- Fat: 23g
- Saturated Fat: 14g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 65mg












