Quick and Fast Vegetarian Soup in a Hurry
This Quick and Fast Vegetarian Soup in a Hurry is the ultimate solution for the busy home cook. A hearty, plant-based meal featuring frozen stew vegetables in a savory tomato broth, ready in under 40 minutes.
- Prep Time: 15 mins
- Cook Time: 24 mins
- Total Time: 39 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 tablespoons coconut oil
1 onion, chopped
2 garlic cloves, minced
4 cups low-sodium vegetable broth
1 (15 ounce) can tomato sauce
1 (24 ounce) bag frozen stew vegetables
1 cup frozen corn
1 cup frozen green beans
1 teaspoon ground black pepper
salt to taste
Instructions
1. Heat coconut oil in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, 4 to 5 minutes.
2. Pour in vegetable broth and tomato sauce; bring to a simmer, about 5 minutes.
3. Stir in stew vegetables, corn, and green beans; simmer until tender, 15 to 20 minutes.
4. Season with black pepper and salt to taste.
Notes
Substitute olive oil for coconut oil if you prefer a more neutral flavor.
If stew vegetables are too large for children, chop them smaller after cooking.
This recipe works great in a slow cooker on high for 3-4 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 8g
- Sodium: 650mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg