1. Is pasta with protein good for you?

Yes. Protein pasta contains more protein and fiber than traditional pasta, which helps keep you fuller for longer and supports muscle health. It can be a smart choice for active individuals, those looking to manage weight, or anyone wanting more balanced nutrition in their meals.

2. What’s a good protein for pasta?

High-protein pastas made from chickpeas, lentils, or black beans are excellent. You can also boost protein by adding lean meats like chicken, turkey, or seafood, or plant-based options like tofu, tempeh, or legumes.

3. How do I make protein pasta?

Simply cook the protein pasta according to the package directions, then toss it with a protein-rich sauce — like this creamy cottage cheese and spinach version — for a complete meal.

4. What is protein pasta made of?

Protein pasta is typically made from legume flours such as chickpeas, lentils, or black beans. Some versions are enriched with added protein from eggs, pea protein, or quinoa.

5. What protein can I add to my pasta?

Grilled chicken, shrimp, ground turkey, or even canned tuna work well. For vegetarian options, try chickpeas, lentils, or edamame.

6. Which pasta is high in protein?

Brands like Banza (chickpea pasta), Barilla Protein+, and Explore Cuisine (lentil or black bean pasta) are widely available in the US and offer 15–25 grams of protein per serving.

Creamy Protein Pasta Recipe – 37g Protein in 25 Minutes

Name: Protein Pasta Recipe: A Creamy, High-Protein Weeknight Favorite
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 12 ounces protein pasta; 16 ounces low-fat cottage cheese; 1/2 cup skim milk; 1/3 cup parmesan cheese; 1/2 tablespoon minced garlic (or 2 garlic cloves, minced); 1 teaspoon salt; 1 teaspoon freshly cracked black pepper; 2 cups chopped spinach; 1/4 cup pasta water

Protein Pasta Recipe: A Creamy, High-Protein Weeknight Favorite

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Protein pasta recipe with 37g of protein! This healthy vegetarian meal is creamy, savory, and garlicky with cottage cheese as the base. Ready in just 25 minutes — even kids love it!

Author: Emily Parker
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Dinner, Lunch, Appetizer, Main Course, Side Dish
Method: Stovetop
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

12 ounces protein pasta
16 ounces low-fat cottage cheese
1/2 cup skim milk
1/3 cup parmesan cheese
1/2 tablespoon minced garlic (or 2 garlic cloves, minced)
1 teaspoon salt
1 teaspoon freshly cracked black pepper
2 cups chopped spinach
1/4 cup pasta water

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Instructions

1. Cook the pasta according to the directions on the box.
2. In a blender, combine the cottage cheese, milk, parmesan cheese, and garlic; blend until smooth.
3. Pour the blended sauce into a non-stick skillet and warm over low heat.
4. Once warm, add the spinach and stir until wilted while the pasta finishes cooking.
5. Reserve 1/4 cup of pasta water, then drain the pasta.
6. Add the pasta water to the sauce, then add the cooked pasta to the skillet.
7. Turn off the heat and stir the pasta continuously in the sauce for 1–2 minutes, allowing it to coat and thicken.
8. Top with more cracked black pepper and parmesan cheese, serve, and enjoy!

Notes

Refrigerate – Allow the pasta to cool completely, transfer it to an airtight container, and refrigerate for up to 3–4 days.
Reheat – Add 1–2 tablespoons of milk, water, or broth, then reheat slowly in the microwave, stirring frequently.

Nutrition

Serving Size: 2 cups
Calories: 432
Sugar: 6 g
Sodium: 1231 mg
Fat: 6 g
Saturated Fat: 2 g
Carbohydrates: 60 g
Fiber: 8 g
Protein: 37 g
Cholesterol: 11 mg

Find it online: https://www.flavourrecipe.com/protein-pasta/