What protein to put in a pasta salad?

Great protein choices include canned chickpeas, grilled chicken, tuna, beans, cheese (like parmesan or mozzarella), and even hard-boiled eggs. In this recipe, chickpeas and two types of cheese give you a hearty, vegetarian protein boost.

Is protein pasta ok for weight loss?

Yes! Protein pasta made from lentils or chickpeas can be a great option for weight loss, as it helps you stay full longer. It also supports muscle maintenance and stable energy levels throughout the day.

How can I add protein to pasta?

You can add protein to pasta by mixing in beans, lean meats, seafood, eggs, or high-protein cheeses. Even regular pasta offers some protein on its own — combine that with protein-rich toppings to build a complete meal.

Can protein pasta be used for salad?

Absolutely. Protein pasta works wonderfully in cold pasta salads. It holds up well and provides extra nutrients, making your salad even more filling and balanced.

Protein Pasta Salad Recipe – 28g Protein, Delicious & Easy

Protein Pasta Salad That Satisfies: Flavorful, High-Protein & Simple to Make

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This fresh, high-protein pasta salad is packed with chickpeas, parmesan, mozzarella, and crisp veggies, all tossed in a bold red wine vinaigrette. Perfect for meal prep or a hearty cold lunch.

Author: Ethan Cooper
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 6 servings 1x
Category: Pasta Salad
Method: Boiled
Cuisine: Italian-Inspired
Diet: Vegetarian

Ingredients

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1 lb fusilli pasta
1 can chickpeas, drained and rinsed
1 ½ cups cherry tomatoes, halved
2 mini cucumbers, halved and thinly sliced (or ½ English cucumber)
1 bell pepper, chopped
½ cup pepperoncini, sliced
1 cup parmesan cheese, freshly grated
1 cup mozzarella pearls, drained
½ cup fresh herbs (basil and parsley), chopped
½ cup sliced kalamata olives
Dressing:
½ cup extra virgin olive oil
¼ cup red wine vinegar
1 tbsp shallot, minced
1 tbsp honey
½ tbsp Dijon mustard
1 ½ tsp coarse Kosher salt
1 tsp dried oregano
Several grinds of black pepper
Handful of fresh herbs, finely chopped

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Instructions

1. Bring a large pot of salted water to a boil. Cook pasta until al dente. Drain and transfer to a large bowl to cool.
2. Chop all vegetables, herbs, and olives while the pasta cools.
3. Whisk or blend dressing ingredients until smooth.
4. Add chickpeas, vegetables, cheese, and herbs to the pasta.
5. Pour dressing over salad and toss until evenly coated.
6. Serve immediately or chill before serving.

Notes

Store leftovers in the fridge for up to 5 days.
Pre-portion into containers for easy meal prep.
Can be enjoyed cold or at room temperature.

Nutrition

Serving Size: 1 bowl
Calories: 738
Sugar: 7g
Sodium: 890mg
Fat: 37.2g
Saturated Fat: 10.9g
Unsaturated Fat: 24g
Trans Fat: 0g
Carbohydrates: 77.5g
Fiber: 9.3g
Protein: 28.2g
Cholesterol: 45mg

Find it online: https://www.flavourrecipe.com/protein-pasta-salad/