What goes with Mediterranean pasta salad?

This salad pairs wonderfully with grilled chicken, lamb chops, shrimp, or beef kabobs. It’s also a great side for barbecues, picnics, and potlucks since it travels well and can be served cold.

What’s in Mediterranean pasta salad?

A classic Mediterranean pasta salad recipe includes short pasta, cucumbers, cherry tomatoes, spinach, red onion, olives, and feta cheese, all tossed in a homemade olive oil and red wine vinegar dressing with herbs.

What does a Mediterranean salad include?

A Mediterranean salad typically features fresh vegetables like cucumbers, tomatoes, and leafy greens, paired with olives, feta cheese, and a simple vinaigrette made from olive oil, vinegar, and herbs.

What are the five mistakes to avoid pasta salad?

Overcooking the pasta Skimping on the dressing Skipping chill time before serving Cutting veggies too large Forgetting to season pasta water

Mediterranean Pasta Salad Recipe

Name: Mediterranean Pasta Salad Recipe (Simple & Fresh)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 8 oz fusilli (or rotini); 1 English cucumber, diced; 1 pint cherry tomatoes, halved; 1 cup baby spinach; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup kalamata olives, halved; 1/4 cup extra-virgin olive oil; 3 tbsp red wine vinegar; 1 tsp Dijon mustard; 1 tsp dried oregano; 1 tsp dried mint; 1 garlic clove, minced; 1/2 tsp fine salt; 1/4 tsp black pepper

Mediterranean Pasta Salad Recipe (Simple & Fresh)

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A fresh and easy Mediterranean pasta salad recipe with fusilli, cucumbers, tomatoes, spinach, olives, and feta tossed in a zesty olive oil and red wine vinegar dressing. Ready in 20 minutes and perfect for picnics, potlucks, and make-ahead lunches.

Author: Ethan Cooper
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 6 servings 1x
Category: Salad
Method: Stovetop, Chilled
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

8 oz fusilli (or rotini)

1 English cucumber, diced

1 pint cherry tomatoes, halved

1 cup baby spinach

1/2 red onion, thinly sliced

1/2 cup feta cheese, crumbled

1/4 cup kalamata olives, halved

1/4 cup extra-virgin olive oil

3 tbsp red wine vinegar

1 tsp Dijon mustard

1 tsp dried oregano

1 tsp dried mint

1 garlic clove, minced

1/2 tsp fine salt

1/4 tsp black pepper

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Instructions

1. Bring a large pot of salted water to a boil. Cook pasta to al dente. Drain and rinse under cold water.

2. In a large bowl, whisk olive oil, red wine vinegar, Dijon, garlic, oregano, mint, salt, and pepper.

3. Add cooled pasta, cucumber, tomatoes, spinach, red onion, feta, and olives to the bowl.

4. Toss until evenly coated. Chill 30 minutes for flavors to meld, then taste and adjust seasoning before serving.

Notes

For extra protein, add 1 can (15 oz) chickpeas, drained and rinsed.
Swap spinach with arugula or baby kale; add herbs like basil or parsley.
Make the dressing up to 2 weeks ahead; shake well before using.
Not freezer-friendly—enjoy within 3–5 days, stirring and refreshing with a splash of dressing before serving.

Nutrition

Serving Size: 1 cup
Calories: 292
Sugar: 4g
Sodium: 451mg
Fat: 13g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 8g
Cholesterol: 11mg

Find it online: https://www.flavourrecipe.com/mediterranean-pasta-salad-recipe/