Healthy Lemon Artichoke Pasta Salad

Is lemon artichoke pasta salad healthy? Yes, when made with whole-grain pasta and a light lemon dressing, it’s a nutritious option packed with fiber, vitamins, and antioxidants. Skip heavy creams or rich cheeses to keep it light and fresh.

Pasta Salad with Artichokes and Olives

Can I add olives to lemon artichoke pasta salad? Absolutely. Olives bring a salty, briny note that pairs well with the tangy lemon and mild artichokes. Use Kalamata or green olives for the best Mediterranean flavor.

Pasta Salad with Artichokes and Sundried Tomatoes

How do sundried tomatoes change this pasta salad? Sundried tomatoes add a deeper, slightly sweet flavor that complements the bright lemon. Chop them finely so they mix well and don’t overpower the other ingredients.

Creamy Lemon Artichoke Pasta Salad

How can I make this pasta salad creamy without it feeling heavy? For a creamy version, stir in plain Greek yogurt or light mayo instead of heavy cream. This keeps the lemon artichoke pasta salad creamy but still fresh and zesty.

Easy Lemon Artichoke Pasta Salad Recipe for a Refreshing Meal

Name: Easy Lemon Artichoke Pasta Salad Recipe for a Refreshing Meal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean

Easy Lemon Artichoke Pasta Salad Recipe for a Refreshing Meal

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This easy lemon artichoke pasta salad is fresh, zesty, and perfect for a quick lunch or summer picnic. Ready in 20 minutes with bright flavors.

Author: Emily Parker
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: 4 servings
Category: Salad
Method: No Cook
Cuisine: Mediterranean

Ingredients

8 oz short pasta (fusilli or penne)

1 cup chopped artichoke hearts

2 lemons (juice and zest)

2 tbsp olive oil

1 clove garlic, minced

1/4 cup sliced olives (optional)

1/4 cup chopped sundried tomatoes (optional)

1/4 cup Greek yogurt or light mayo (for creamy version)

Salt and pepper to taste

Fresh herbs (basil, parsley, or dill)

Cook Mode Prevent your screen from going dark

Instructions

1. Boil pasta until al dente. Drain and cool under cold water.

2. In a large bowl, whisk lemon juice, zest, olive oil, garlic, salt, and pepper.

3. Add chopped artichokes, optional olives or sundried tomatoes.

4. Stir in pasta and toss until well coated.

5. For creamy version, mix in Greek yogurt or light mayo.

6. Chill for 30 minutes to let flavors blend.

7. Garnish with fresh herbs and extra lemon zest before serving.

Notes

Use whole-grain pasta for extra fiber.

Add grilled chicken or chickpeas for protein.

Adjust lemon juice to taste for more or less zing.

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 3g
Sodium: 250mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 4g
Protein: 8g
Cholesterol: 5mg

Find it online: https://www.flavourrecipe.com/lemon-artichoke-pasta-salad/