Rustic Italian Chicken Skillet with Garden Herbs and Peppers
This Rustic Italian Chicken Skillet features lean chicken breast, vibrant bell peppers, and savory aromatics simmered in a rich tomato and white wine sauce.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
Ingredients
1.5 lbs boneless skinless chicken breasts, sliced
2 tablespoons extra virgin olive oil
1 teaspoon sea salt
0.5 teaspoon black pepper
1 teaspoon dried oregano
1 medium yellow onion, sliced
2 large bell peppers (red and green), sliced
3 cloves garlic, minced
0.5 cup dry white wine
14 oz diced tomatoes
1 tablespoon tomato paste
0.25 cup fresh basil, chiffonade
Instructions
1. Season chicken strips with salt, pepper, and dried oregano.
2. Heat olive oil in a large skillet over medium-high heat.
3. Sear chicken in batches until golden; remove and set aside.
4. Sauté onions and bell peppers in the same skillet until softened.
5. Stir in garlic and cook for sixty seconds until fragrant.
6. Deglaze the pan with white wine, scraping the bottom.
7. Mix in diced tomatoes and tomato paste.
8. Return chicken to the skillet and nestle into the sauce.
9. Simmer on medium-low for ten minutes until thickened.
10. Garnish with fresh basil and optional cheese before serving.
Notes
Pat the chicken dry before searing to ensure a golden crust.
Substitute chicken broth with a splash of lemon juice if avoiding wine.
Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 310
- Sugar: 6g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://www.flavourrecipe.com/italian-chicken-skillet/