Elevate Your Lunch with This Nutrient-Dense High Protein Egg Salad
This nutrient-dense High Protein Egg Salad swaps heavy mayo for a creamy blend of cottage cheese and Greek yogurt. It is a satisfying, high-protein lunch that stays fresh and flavorful.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 6 servings 1x
- Category: Lunch
- Method: Stovetop / No-Cook
- Cuisine: American
Ingredients
6 large eggs
1/2 cup cottage cheese
2 tbsp plain Greek yogurt
2 tbsp mayonnaise
1/2 cup finely chopped celery
1 tbsp minced onion
1/4 tsp sea salt
1/4 tsp black pepper
Instructions
1. Place eggs in a saucepan and cover with one inch of cold water.
2. Bring to a boil, then remove from heat and cover for 12 minutes.
3. Transfer eggs to an ice water bath for 10 minutes, then peel.
4. In a food processor, blend cottage cheese, yogurt, and mayonnaise until smooth.
5. Add the peeled eggs and pulse 3 to 5 times for a chunky texture.
6. Fold in the celery and minced onion.
7. Season with salt and pepper and chill for 30 minutes before serving.
Notes
Process the cottage cheese until completely smooth to mimic the texture of mayo.
Use older eggs for easier peeling.
Store in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 scoop
- Calories: 127
- Sugar: 1g
- Sodium: 228mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 191mg
Find it online: https://www.flavourrecipe.com/high-protein-egg-salad/