Homemade High-Fiber High-Protein Breakfast Bars
A dense, chewy, and nutrient-packed breakfast bar featuring oats, flax seed, and hemp protein for a long-lasting energy boost without the mid-morning crash.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 1 hr 45 mins
- Yield: 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 ripe bananas, thoroughly mashed
¼ cup creamy peanut butter
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter (for topping)
Instructions
1. Preheat oven to three hundred seventy-five Fahrenheit and line an 8×8 pan with foil.
2. Mix oats, wheat germ, flax, protein powder, cinnamon, and salt in a bowl.
3. In a separate bowl, mash bananas and whisk in 1/4 cup peanut butter, honey, and vanilla.
4. Fold the dry ingredients into the wet banana mixture until fully combined.
5. Press the batter into the prepared baking dish evenly.
6. Bake for twenty minutes.
7. Remove from oven and spread the remaining natural peanut butter over the top.
8. Bake for ten more minutes until edges are golden.
9. Cool completely for at least one hour before slicing into twelve bars.
Notes
Use very ripe, speckled bananas for the best natural sweetness and binding.
Store bars in the refrigerator for up to seven days to maintain freshness.
If using whey protein instead of hemp, reduce bake time by two minutes to avoid dryness.
Nutrition
- Serving Size: 1 bar
- Calories: 169
- Sugar: 8g
- Sodium: 148mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://www.flavourrecipe.com/high-protein-breakfast-bars/