Refreshing and Nutritious Healthy Chicken Salad
This Healthy Chicken Salad reimagines the classic deli staple by using creamy Greek yogurt and fresh lemon juice. It is packed with protein, crunchy celery, sweet grapes, and toasted almonds for the perfect light lunch.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
Ingredients
3 cups cooked chicken, chopped or shredded
2 stalks celery, diced
1 cup red grapes, halved
1/2 cup thinly sliced almonds
3 green onions, sliced
2 tbsp fresh parsley, finely chopped
3/4 cup plain Greek yogurt
1 tbsp Dijon mustard
3 tbsp fresh lemon juice
1/2 tsp celery seed
1 tsp salt
1/2 tsp cracked black pepper
Instructions
1. In a large mixing vessel, combine the shredded chicken, diced celery, grapes, almonds, and green onions.
2. In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and dry seasonings until smooth.
3. Pour the yogurt dressing over the chicken mixture.
4. Using a spatula, gently fold the ingredients together until evenly coated.
5. Cover the container and refrigerate for at least sixty minutes to allow flavors to meld.
6. Serve chilled on bread, in lettuce wraps, or over a bed of greens.
Notes
Ensure the chicken is completely cooled before mixing to maintain the yogurt’s creamy texture.
Toast the almonds in a dry pan for 3 minutes for extra depth of flavor.
Store in an airtight glass container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1/6th of recipe
- Calories: 227
- Sugar: 7g
- Sodium: 1357mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 41g
- Cholesterol: 85mg
Find it online: https://www.flavourrecipe.com/healthy-chicken-salad/