I still remember the smell of pizza wafting through my childhood kitchen every Friday night. My mom would let me help spread sauce on the dough, sprinkle cheese, and sneak a few pepperoni slices before they ever made it into the oven. Years later, when my own kids were diagnosed with gluten sensitivity, I was determined to recreate that same comfort food magic without sacrificing taste or texture.
After testing countless dough variations, this gluten-free pizza rolls recipe became our family’s ultimate go-to snack. These little pockets of cheesy, saucy goodness have the same crisp golden crust and gooey center as traditional pizza rolls just made from simple, wholesome, gluten-free ingredients. They’re easy to prepare, kid-approved, and perfect for parties, school lunches, or cozy movie nights.
Table of Contents
Why You’ll Love These Gluten-Free Pizza Rolls
These rolls are everything you miss about pizza compact, crunchy, and completely customizable but without the gluten or preservatives found in store-bought brands.
- Naturally gluten-free & freezer-friendly: Great for batch cooking and reheating.
- Customizable fillings: Choose from classic cheese, pepperoni, or veggie blends.
- Budget-friendly: Way cheaper (and fresher) than packaged gluten-free snacks.
- Crispy exterior, molten cheese center: Every bite delivers that irresistible pizza roll crunch.
Key Ingredients & Tools You’ll Need
Essential Ingredients
- Gluten-free flour blend: Use a trusted blend like Better Batter or your favorite all-purpose gluten-free mix. For more bread-based gluten-free recipes, try my Gluten-Free Naan Bread Recipe.
- Greek yogurt: Adds elasticity and moisture to the dough, no yeast required.
- Baking powder & salt: Lighten and balance the dough texture.
- Tomato sauce: Simple marinara or homemade pizza sauce.
- Mozzarella cheese: Dice instead of shred for better filling control.
- Optional fillings: Pepperoni, mushrooms, or cooked chicken (try Crispy Oven-Baked Chicken for flavorful protein).
Equipment Checklist
- Mixing bowl
- Rolling pin
- Pastry brush
- Baking sheet with parchment paper
- Pizza cutter or sharp knife
How to Make Gluten-Free Pizza Rolls (Step-by-Step)
Step 1 – Make the Dough
In a large bowl, whisk together:
- 1 cup (140 g) gluten-free flour blend
- ½ teaspoon xanthan gum (omit if already in your blend)
- 1 teaspoon baking powder
- ½ teaspoon kosher salt
Stir in ¾ cup (170 g) nonfat Greek yogurt and 2 tablespoons of lukewarm water. Mix until a smooth, non-sticky dough forms. Add a touch more water if it feels dry. Knead lightly until elastic and pliable.
Step 2 – Roll and Cut the Dough
Dust your work surface with gluten-free flour. Roll the dough into a ¼-inch thick rectangle. Cut into small rectangles (about 2½ x 1½ inches).
Tip: Fold and roll once more for a smoother dough texture.
Step 3 – Fill and Shape
Place a teaspoon of tomato sauce on one side of each rectangle, leaving the edges clean. Add a few cubes of mozzarella (and your favorite toppings). Fold the dough over and press edges to seal. Slice two small vents on top of each roll to release steam during baking.
Step 4 – Bake Until Golden
Preheat oven to 400°F (200°C). Arrange rolls on a parchment-lined baking sheet, 1 inch apart. Brush each roll with heavy cream or an egg wash for color.
Bake 15–18 minutes, until puffed and golden. Cool slightly before serving.
Flavor Variations to Try
Once you’ve mastered the base recipe, experiment with these irresistible flavor ideas:
- Pepperoni Supreme: Add finely chopped pepperoni and a pinch of Italian herbs.
- Veggie Delight: Use sautéed mushrooms, spinach, and bell peppers.
- BBQ Chicken: Swap sauce for BBQ and fill with diced Crispy Oven-Baked Chicken.
- Breakfast Pizza Rolls: Add scrambled eggs, bacon bits, and cheddar for a morning twist.
Tips for the Best Texture and Taste
- Avoid overfilling: Too much sauce or cheese causes leaks.
- Use diced cheese: Shredded cheese can slide during baking.
- Don’t skip the vents: They prevent soggy or burst rolls.
- For dairy-free: Replace cheese with vegan mozzarella (Violife or Daiya) and use egg wash for browning.
Make-Ahead, Storage & Reheating Guide
These pizza rolls are perfect for meal prep:
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Freeze: Cool completely, then freeze in a single layer before transferring to a freezer bag. Keeps up to 2 months.
- Reheat:
- Oven: 350°F for 8–10 minutes (best method).
- Microwave: 30–45 seconds for a quick snack.
- Air fryer: 375°F for 5 minutes to restore crispness.
Serving Suggestions
Serve these gluten-free pizza rolls with a side of:
- Warm marinara or ranch dip
- Garlic butter sauce for an indulgent twist
- Fresh salad or soup for a light meal pairing
They’re a hit at parties, after-school snacks, or casual game nights. Pair with a sweet gluten-free treat like Gluten-Free Blueberry Muffins or Gluten-Free Pumpkin Donuts for a complete gluten-free snack spread.
Ingredient Substitutions & Dietary Options
- Dairy-Free: Use vegan yogurt and cheese alternatives.
- Vegan: Replace Greek yogurt with coconut yogurt and brush with olive oil instead of egg wash.
- Egg-Free: Skip egg wash or substitute with nondairy milk.
- Low-Fat: Use low-fat Greek yogurt and part-skim mozzarella.
Final Thoughts
Once you try these gluten-free pizza rolls, you’ll never go back to store-bought snacks. They’re crisp on the outside, cheesy inside, and completely satisfying for kids and adults alike. Whether you’re prepping for a party or planning a cozy night in, these rolls bring homemade comfort to your gluten-free table every time.
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FAQs About Gluten-Free Pizza Rolls
1. Can I use a store-bought gluten-free dough?
Yes! Any soft, pliable gluten-free pizza dough will work. Just ensure it’s not too sticky.
2. How do I prevent my rolls from bursting open?
Don’t overfill and always cut small vents for steam release.
3. Can I make them dairy-free or vegan?
Absolutely substitute yogurt and cheese with dairy-free options, and brush with oil for color.
4. What’s the best way to freeze them?
Freeze uncooked rolls on a tray, then store in a bag. Bake straight from frozen for 5 extra minutes.
Gluten-Free Pizza Rolls (Homemade, Crispy & Cheesy)
Crispy, cheesy homemade gluten-free pizza rolls that are easy to make, freezer-friendly, and perfect for parties or snacks.
- Prep Time: 20 mins
- Cook Time: 18 mins
- Total Time: 38 mins
- Yield: 20 pizza rolls 1x
- Category: Snack
- Method: Oven-Baked
- Cuisine: American
Ingredients
1 cup gluten-free flour blend
1/2 teaspoon xanthan gum
1 teaspoon baking powder
1/2 teaspoon kosher salt
3/4 cup nonfat Greek yogurt
2 tablespoons lukewarm water
1/2 cup tomato sauce
4 oz mozzarella cheese, diced
1 tablespoon heavy cream or egg wash for brushing
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together gluten-free flour, xanthan gum, baking powder, and salt.
3. Add Greek yogurt and water, mixing until a smooth dough forms.
4. Roll out the dough 1/4-inch thick and cut into rectangles about 2.5×1.5 inches.
5. Add a teaspoon of tomato sauce and diced mozzarella to each rectangle.
6. Fold over the dough and press edges firmly to seal; cut small vents on top.
7. Brush each roll with heavy cream or egg wash.
8. Bake for 15–18 minutes until golden brown and crisp.
9. Cool slightly before serving.
Notes
Avoid overfilling to prevent leaks.
Use diced cheese for best results.
Freeze unbaked rolls for up to 2 months and bake directly from frozen.
For dairy-free, use vegan yogurt and cheese alternatives.
Nutrition
- Serving Size: 1 roll
- Calories: 95
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg
