1. Can I make this dairy-free?

Absolutely. Replace the butter with vegan butter or olive oil, use almond or oat milk instead of dairy milk, and choose dairy-free cheese and sour cream alternatives. The result will still be creamy and delicious while remaining completely dairy-free.

2. What’s the best gluten-free pasta to use?

Short, sturdy shapes such as brown rice rotini, quinoa elbows, or corn-based penne work best. They hold up well in the sauce without turning mushy. Avoid very thin pasta, as it can overcook quickly in a one-pot recipe.

3. Can I make this vegetarian?

Yes. Substitute the ground beef with cooked lentils, plant-based meat crumbles, or a mix of diced mushrooms and onions. Use vegetable broth instead of beef broth for a completely vegetarian version.

4. How do I keep the pasta from falling apart?

The key is gentle heat and stirring regularly. Simmer over low heat, not high, and check the pasta a minute or two before it’s fully done. Gluten-free pasta can soften fast, so watch it closely toward the end of cooking.

5. Can I freeze Gluten-Free Hamburger Helper Stroganoff?

You can, though the pasta may soften slightly upon reheating. For best results, freeze the beef sauce separately from the pasta. When ready to serve, cook fresh gluten-free pasta and toss it with the reheated sauce for the ideal texture.

Gluten-Free Hamburger Helper Stroganoff

Homemade Gluten-Free Hamburger Helper Stroganoff (One-Pot Comfort Classic)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This creamy Gluten-Free Hamburger Helper Stroganoff is a one-pot comfort food classic made with ground beef, gluten-free pasta, and a tangy stroganoff-inspired sauce — ready in 30 minutes.

Author: Emily Parker
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 4 servings 1x
Category: Main Dish
Method: One Pot
Cuisine: American

Ingredients

Scale

2 tablespoons butter

1 medium yellow onion, diced

1 tablespoon minced garlic

1 pound lean ground beef

3 tablespoons tomato paste

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

3 cups low-sodium beef broth

1 cup milk (or almond milk)

10 ounces gluten-free pasta (rotini, penne, or elbows)

1 ½ teaspoons salt

½ teaspoon black pepper

¾ teaspoon paprika

¾ teaspoon chili powder

1 cup sour cream or Greek yogurt

1 ½ cups shredded cheddar cheese

Chopped parsley or chives for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Melt butter in a large skillet over medium heat. Add onion and cook 5–7 minutes until translucent. Stir in garlic, then add ground beef and cook until mostly browned.

2. Add tomato paste, Dijon mustard, paprika, and chili powder. Stir and cook 1–2 minutes to deepen the flavor.

3. Pour in beef broth, milk, and Worcestershire sauce. Stir in uncooked gluten-free pasta. Bring to a boil, then reduce heat and simmer 10–12 minutes until pasta is tender.

4. Stir in sour cream and shredded cheddar until melted and creamy. Adjust with more broth or milk if needed.

5. Taste, season with salt and pepper, garnish with chives or parsley, and serve hot.

Notes

Use sturdy gluten-free pasta like rotini or penne for best texture.

Add mushrooms, peas, or spinach for extra flavor and nutrition.

For dairy-free, use vegan butter, almond milk, and dairy-free cheese and sour cream.

Store leftovers in the fridge for up to 3–4 days; reheat with a splash of broth or milk.

Nutrition

Serving Size: 1 bowl
Calories: 680
Sugar: 2g
Sodium: 1200mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 2g
Protein: 38g
Cholesterol: 95mg

Find it online: https://www.flavourrecipe.com/gluten-free-hamburger-helper/