Creating a restaurant-quality meal in your own kitchen often feels like a daunting task, especially when you are racing against the clock on a busy Tuesday evening. However, the secret to a satisfying, high-heat stir-fry lies more in the technique and timing than in complicated ingredients or specialized equipment. This recipe for Easy Chicken Fried Rice provides a streamlined approach to a classic dish, ensuring that every grain of rice is coated in savory flavor while maintaining that distinct, slightly chewy texture we all crave. It is a versatile solution for using up pantry staples and turning modest ingredients into a vibrant, protein-packed lunch or dinner.
Table of Contents
The Essential Components
To achieve the best results, gather these ingredients before you turn on the stove. Stir-frying moves quickly, so having everything measured and ready is vital.
- Cooked Long Grain White Rice: Three cups, preferably chilled or at least spread out to cool.
- Chicken Breast: One large breast, approximately half a pound, sliced into uniform, bite-sized pieces.
- Frozen Vegetable Medley: One cup of your preferred mix, such as peas, carrots, and corn.
- Fresh Garlic: Two cloves, finely minced or pressed.
- Large Egg: One, lightly beaten.
- Toasted Sesame Oil: Three teaspoons, divided for different stages of the cook.
- Unsalted Butter: One and a half tablespoons (the secret to a rich, golden finish).
- Low-Sodium Tamari or Soy Sauce: Three to four tablespoons, adjusted to your salt preference.
- Seasoning: A pinch of salt and a dash of white pepper for the chicken.

The Cooking Process
- Combine the egg with one teaspoon of sesame oil in a small bowl and whisk thoroughly.
- Set a large wok or heavy-bottomed skillet over high heat with one teaspoon of oil.
- Season the chicken and sear it until fully cooked, then transfer to a separate plate.
- Add the final teaspoon of oil to the hot pan and toss in the frozen vegetables.
- Stir-fry the vegetables until they lose their chill and soften, adding the garlic for the final thirty seconds.
- Push the vegetable mixture to the perimeter and pour the egg into the center to scramble.
- Incorporate the butter into the center of the pan and allow it to foam.
- Return the chicken to the pan along with the rice, breaking up any clumps as you toss.
- Drizzle the soy sauce over the mixture and stir-fry for another minute until steaming.
A Deep Dive into Stir-Fry Technique
Achieving the Perfect Rice Base
The foundation of any successful fried rice is the rice itself. If you are cooking rice specifically for this dish, it is beneficial to use slightly less water than usual to ensure the grains remain firm. Once cooked, spreading the rice out on a large baking sheet allows moisture to evaporate. This prevents the Easy Chicken Fried Rice from becoming mushy or gummy when it hits the hot oil. Using rice that has spent a night in the refrigerator is even better, as the starch has had time to retrograde, creating a sturdier grain.
Searing for Flavor
When you add the chicken to the wok, ensure the oil is shimmering and near its smoking point. You want to hear a loud sizzle the moment the meat touches the pan. This high-heat contact creates a light golden crust and seals in moisture. By removing the chicken once it is cooked, you prevent it from becoming rubbery while you prepare the vegetables and eggs.
The Garlic and Vegetable Stage
Frozen vegetables are a fantastic shortcut because they are flash-frozen at peak ripeness. When you toss them into the wok, they provide a pop of color and necessary fiber. Timing the garlic is the most frequent stumbling block; garlic burns in seconds at high heat. Adding it only after the vegetables have released some moisture helps buffer the heat, allowing the garlic to perfume the oil without turning bitter.
The Role of Butter and Soy
While traditional recipes might rely solely on oil, the addition of a small amount of butter adds a silkiness and a depth of flavor that mimics the “hibachi” style of cooking. As the butter melts and browns slightly, it creates a nutty aroma that pairs beautifully with the toasted sesame oil. When adding the soy sauce, pour it around the hot edges of the wok rather than directly onto the rice; this “caramelizes” the sauce slightly before it incorporates, enhancing the umami profile.

Pro Tips for Success
- High Heat is Mandatory: Do not be afraid to turn the flame up. A hot pan ensures the rice fries rather than steams.
- White Pepper vs. Black Pepper: Use white pepper for a traditional, earthy heat that blends seamlessly into the sauce without leaving large black specks.
- Don’t Overcrowd: If you are doubling the recipe, cook it in two batches. Overcrowding the pan drops the temperature too significantly.
- Texture Check: If your rice feels too dry when frying, add a tablespoon of water or broth to create a small amount of steam to revive the grains.
- The “Wok Hei” Effect: Let the rice sit undisturbed for thirty seconds in the hot pan before the final toss to get those sought-after crispy, toasted bits.
- Egg Integration: Ensure the egg is mostly set before mixing it into the rice to keep the yellow ribbons distinct and attractive.
Creative Variations
- Spicy Kick: Add a teaspoon of sambal oelek or sriracha during the final stir-fry stage for a heat boost.
- Tropical Twist: Toss in half a cup of diced fresh pineapple and use shrimp instead of chicken for a sweet and savory profile.
- Low-Carb Swap: Replace half of the white rice with cauliflower rice. Add the cauliflower at the same time as the frozen vegetables to ensure it softens properly.
- Pork or Bacon: Use diced ham or crispy bacon bits for a smokier version of the dish.
Serving Suggestions
This dish is a complete meal on its own, but it pairs beautifully with a few simple sides. Consider serving it alongside a crisp cucumber salad dressed in rice vinegar and sugar to provide a refreshing contrast to the savory rice. A side of steamed bok choy or snap peas can also add a fresh, crunchy element. For a full “take-out” experience at home, serve the rice in small bowls topped with a sprinkle of toasted sesame seeds and thinly sliced green onions for a bright finish.

Frequently Asked Questions
Can I use brown rice for this recipe?
Yes, brown rice works very well and adds a pleasant, nutty flavor and extra fiber. Just ensure the brown rice is fully cooked and chilled before you begin the stir-fry process to maintain the proper texture.
What if I don’t own a wok?
A large, heavy cast-iron skillet or a wide non-stick frying pan is an excellent substitute. The main goal is to have enough surface area so the ingredients can make contact with the heat without being piled too high.
How do I store and reheat leftovers?
Store any remaining rice in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water and microwave, or toss it back into a hot pan for a couple of minutes to restore the texture.
Is there a soy-free alternative?
Coconut aminos are a great soy-free and gluten-free alternative. They are slightly sweeter than soy sauce, so you may want to add a pinch of salt to balance the flavors.
Nutrition Information
| Nutrient | Amount per Serving |
| Calories | 304 kcal |
| Protein | 14 g |
| Carbs | 41 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 859 mg |
Disclaimer
Nutrition information is an estimate and may vary based on preparation and ingredients used.
PrintMastering the Art of Easy Chicken Fried Rice
This Easy Chicken Fried Rice is a fast, one-pan meal that rivals your favorite take-out. Made with simple pantry staples, it features tender chicken, crisp vegetables, and a signature savory butter finish.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American-Chinese
Ingredients
3 cups long grain white rice, cooked and chilled
1 chicken breast, approximately half pound, diced
1 cup frozen mixed vegetables
2 cloves garlic, minced
1 large egg
3 teaspoons toasted sesame oil, divided
1.5 tablespoons unsalted butter
3 to 4 tablespoons low-sodium soy sauce or tamari
Salt and white pepper to taste
Instructions
1. Whisk the egg with one teaspoon of sesame oil in a small dish.
2. Heat a large wok over high heat with one teaspoon of oil and sear seasoned chicken until golden; remove and set aside.
3. Heat the remaining oil and stir-fry frozen vegetables until tender, adding garlic for the final thirty seconds.
4. Push vegetables to the side and scramble the egg in the center.
5. Add butter and allow it to melt before returning chicken and rice to the pan.
6. Drizzle with soy sauce and toss everything together for one minute until steaming.
Notes
Always use chilled rice to prevent a mushy texture.
If you do not have a wok, a wide cast-iron skillet works perfectly.
Replace soy sauce with tamari for a gluten-free version.
Nutrition
- Serving Size: 1 bowl
- Calories: 304
- Sugar: 1g
- Sodium: 859mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 70mg















