The Ultimate Guide to Crafting an Easy Banana Kiwi Smoothie
This kid-friendly Easy Banana Kiwi Smoothie balances spinach with sweet banana, creamy avocado, and tangy kiwi for a nutrient-packed breakfast.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1-2 servings 1x
- Category: Beverages
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup dairy or non-dairy milk
1 small sliced frozen banana
1 medium kiwi, peeled and sliced
1 cup lightly packed baby spinach
1/2 small avocado
1 tbsp hemp seeds (optional)
1 tsp chia seeds (optional)
1–2 tbsp nut or seed butter (optional)
Instructions
1. Pour the dairy or non-dairy milk into the base of your blender.
2. Add the sliced frozen banana, peeled kiwi, baby spinach, and avocado.
3. Include any optional add-ins like seeds or nut butter if desired.
4. Blend on high speed for 30 to 60 seconds until completely smooth.
5. Serve immediately.
Notes
Use a very ripe frozen banana for maximum sweetness.
Peel the kiwi to ensure a perfectly smooth texture without fuzz.
If the smoothie is too thick, add a splash more milk.
Nutrition
- Serving Size: 1 glass
- Calories: 280
- Sugar: 22g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.flavourrecipe.com/easy-banana-kiwi-smoothie/