Creamy Keto Taco Soup with Ground Beef
This Creamy Keto Taco Soup with Ground Beef is a rich, satisfying low-carb meal ready in thirty minutes. It features a velvety base of cream cheese and heavy cream seasoned with bold Mexican spices.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 8 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
1 pound ground beef
1/2 cup chopped onion
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon chili powder
8 ounces cream cheese, softened
29 ounces beef broth
20 ounces diced tomatoes and green chiles
1/2 cup heavy cream
2 teaspoons salt
Instructions
1. Brown ground beef with onion and garlic in a large pot over medium-high heat until meat is no longer pink.
2. Drain excess grease and stir in cumin and chili powder, cooking for two minutes.
3. Add softened cream cheese and mash into the beef until fully incorporated.
4. Stir in beef broth, tomatoes with green chiles, and heavy cream.
5. Simmer for ten minutes until flavors are combined and soup is heated through.
Notes
Do not freeze this soup as the dairy base will separate.
Ensure the cream cheese is fully softened before adding to avoid lumps.
Top with avocado and sour cream for extra healthy fats.
Nutrition
- Serving Size: 1 bowl
- Calories: 288
- Sugar: 1g
- Sodium: 1310mg
- Fat: 24g
- Saturated Fat: 13g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 85mg