How long does creamy Italian pasta salad last in the fridge?

It holds up beautifully for 2 to 3 days when stored in an airtight container. The flavors actually deepen with time. Just give it a gentle toss before serving, and consider adding a spoonful of dressing or olive oil if it looks dry.

Can I make it without mayo?

Yes. You can substitute the mayo with plain Greek yogurt for a tangier base or use a combination of olive oil and Dijon mustard for a lighter, vinaigrette-style dressing. The texture will change slightly, but it still tastes fantastic.

What protein goes best with creamy pasta salad?

Grilled or shredded chicken, turkey-based sausage, or even plant-based options like chickpeas and tofu all work well. For richer pairings, try it with steak pasta or shrimp mushroom pasta .

Why does the pasta soak up the dressing?

It’s completely normal. Pasta tends to absorb moisture as it sits, especially in creamy salads. This is why it’s smart to reserve a bit of dressing to add just before serving.

Is this similar to Olive Garden creamy Italian pasta salad?

In spirit, yes. This version uses whole ingredients and fresh herbs, so it tastes cleaner and more vibrant than restaurant-style versions. Think of it as a more balanced, homemade spin with better texture and flavor.

Creamy Italian Pasta Salad – Easy, Flavor-Packed Summer Recipe

Creamy Italian Pasta Salad

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This creamy Italian pasta salad is bursting with fresh herbs, bold veggies, and a rich homemade dressing. Perfect for summer picnics and make-ahead meals.

Author: Emily Parker
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Yield: 6 servings 1x
Category: Salad
Method: No-cook
Cuisine: Italian-inspired

Ingredients

Scale

12 oz tri-color rotini pasta
1 cup diced red bell pepper
½ cup chopped shallots
½ cup sliced black olives
1 cup diced mozzarella cheese or dairy-free option
1 cup cooked turkey sausage or plant-based substitute
¼ cup chopped parsley
½ cup thinly sliced basil
Salt to taste

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Instructions

1. Cook pasta according to package directions. Rinse with cold water and set aside.
2. Combine chopped vegetables, cheese, sausage, and herbs in a large bowl.
3. Blend all dressing ingredients until creamy and smooth.
4. Pour the dressing over the pasta mix and toss well.
5. Cover and chill for at least 30 minutes before serving.
6. Stir and refresh with extra dressing if needed.

Notes

Make extra dressing to refresh leftovers.
Use gluten-free pasta if needed.
Can be made up to 2 days in advance.

Nutrition

Serving Size: 1 cup
Calories: 420
Sugar: 3g
Sodium: 640mg
Fat: 26g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 14g
Cholesterol: 40mg

Find it online: https://www.flavourrecipe.com/creamy-italian-pasta-salad/