How do you make creamy broccoli pasta with milk?

To make creamy broccoli pasta with milk, use a splash of whole or plant-based milk when blending the cooked broccoli, garlic, and pasta water. It softens the sauce and adds a smooth finish without needing heavy cream.

Can I make creamy broccoli pasta without cream?

Absolutely. You can create a rich sauce using just broccoli, garlic, olive oil, and pasta water. Blend them together until smooth, then finish with grated cheese or nutritional yeast for flavor. No cream needed.

Is there a vegan version of creamy broccoli pasta?

Yes. To make creamy broccoli pasta vegan, skip the cheese and add nutritional yeast to the sauce for a cheesy flavor. Use olive oil and unsweetened plant milk if you want a slightly richer texture.

Is creamy broccoli pasta healthy?

Creamy broccoli pasta is a healthy option when made without cream. It’s loaded with fiber and vitamins from broccoli, and olive oil adds heart-healthy fats. Using whole grain pasta and reducing cheese can make it even more nutritious.

Creamy Broccoli Pasta – Ultimate Recipe You’ll Love (No Cream!)

The Ultimate Creamy Broccoli Pasta You’ll Want to Make Again

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This creamy broccoli pasta recipe uses no cream. Just broccoli, garlic, olive oil, and parmesan for a healthy and comforting dish.

Author: Emily Parker
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Pasta
Method: Stovetop
Cuisine: Italian-inspired
Diet: Vegetarian

Ingredients

Scale

3 Broccoli heads (800g)

2 tablespoons Olive oil

2 Garlic cloves, crushed

1/3 cup (30g) Parmesan or Pecorino cheese

Black pepper to taste

300g Spaghetti or pasta of your choice

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Instructions

1. Fill a large pot with water, add 1 tablespoon of salt and bring to a boil. Add chopped broccoli and cook for 3–4 minutes.

2. Drain the broccoli and divide into 3/4 and 1/4 portions.

3. In the same pot, cook the pasta according to package instructions.

4. Heat olive oil in a large pan over medium heat. Add crushed garlic and cook for 2 minutes.

5. Add 3/4 of the blanched broccoli and cook for 2 more minutes. Add 1/2 cup of pasta water and blend until smooth.

6. Return sauce to the pan over medium heat. Add remaining broccoli, salt, black pepper, and drained pasta.

7. Add 1/4 cup of pasta water and toss until combined. Stir in grated cheese until melted and creamy.

8. Serve immediately.

Notes

Add chili flakes for extra flavor.

Use whole wheat pasta for more fiber.

Vegan option: substitute cheese with nutritional yeast.

Nutrition

Serving Size: 1 plate
Calories: 420
Sugar: 3g
Sodium: 210mg
Fat: 14g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 6g
Protein: 14g
Cholesterol: 15mg

Find it online: https://www.flavourrecipe.com/creamy-broccoli-pasta/