The Ultimate Hearty and Chunky Vegetarian Vegetable Soup
This Chunky Vegetarian Vegetable Soup is a thick, hearty, and comforting meal. Packed with potatoes, edamame, and okra, it feels more like a robust stew than a simple soup, perfect for pairing with warm whole grain bread.
- Prep Time: 15 mins
- Cook Time: 35 mins
- Total Time: 50 mins
- Yield: 10 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
2 tablespoons olive oil
1/2 onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper
Instructions
1. Heat olive oil in a large pot over medium heat. Sauté onion and celery until translucent, about 5 minutes.
2. Stir in garlic and cook for 2 to 3 minutes until fragrant.
3. Pour in vegetable broth and tomato sauce. Simmer for 10 minutes.
4. Add carrots and potatoes. Simmer until tender, about 10 to 15 minutes.
5. Stir in corn, edamame, okra, and kale. Simmer until okra is tender, about 5 to 10 minutes.
6. Season with salt and pepper and serve hot.
Notes
Substitute green peas for okra if you prefer a different texture.
Use low-sodium vegetable broth to better control the salt content.
This soup freezes beautifully for up to 3 months.
Nutrition
- Serving Size: 1.5 cups
- Calories: 114
- Sugar: 6g
- Sodium: 580mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.flavourrecipe.com/chunky-vegetarian-vegetable-soup/