Sizzling Chinese Garlic Green Beans: The Secret to Professional Blistered Texture
These authentic Chinese-style garlic green beans are flash-fried to create a beautiful blistered skin while maintaining a crisp, tender center. Infused with aromatic garlic, they are the perfect restaurant-quality side dish.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Flash Frying
- Cuisine: Chinese
- Diet: Vegetarian
Ingredients
1 pound green beans, rinsed and dried
1/2 cup safflower or vegetable oil
2 1/2 tablespoons minced garlic (5–6 cloves)
1/4 teaspoon garlic salt or kosher salt
Red pepper flakes (optional garnish)
Toasted sesame seeds (optional garnish)
Instructions
1. Snap off the tough ends of the green beans. Cut in half if very long.
2. Heat oil in a wok over medium-high heat until bubbles form around a bamboo chopstick.
3. Fry beans in batches for 2 minutes until skins are wrinkled and blistered.
4. Remove beans with a spider strainer and drain on paper towels.
5. Pour out most of the oil, leaving a thin coating in the wok.
6. Sauté minced garlic for 30-60 seconds until fragrant.
7. Add beans and salt back to the wok. Toss for 1 minute to coat.
8. Transfer to a plate and garnish as desired.
Notes
Ensure green beans are bone-dry before frying to prevent oil splattering.
Use a narrow-bottomed wok to save on oil usage.
Leftover oil can be strained and reused for future stir-fries.
Nutrition
- Serving Size: 1 serving
- Calories: 103
- Sugar: 3.7g
- Sodium: 80mg
- Fat: 7.1g
- Saturated Fat: 0.6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9.7g
- Fiber: 3.2g
- Protein: 2.4g
- Cholesterol: 0mg
Find it online: https://www.flavourrecipe.com/chinese-garlic-green-beans/