Chicken Sausage Pasta The Best 25 Minute Healthy Comfort Food Recipe

Name: Chicken Sausage Pasta The Best 25 Minute Healthy Comfort Food Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 8 ounces rigatoni pasta; 1 tablespoon olive oil; 12 ounces chicken sausage (sliced); 2 cups sliced mushrooms; 4 cups spinach, chopped; 2 cups marinara sauce; 1/2 cup goat cheese; Salt and pepper to taste; Optional toppings: grated parmesan, basil, red pepper flakes

BY Emily Parker July 27, 2025

creamy chicken sausage pasta in skillet with goat cheese

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If you’re craving a delicious and satisfying meal that comes together quickly, chicken sausage pasta should be at the top of your list. This dish balances creamy comfort and healthy ingredients without sacrificing flavor. Whether you’re cooking for family, meal prepping for the week, or simply need a cozy dinner in under 30 minutes, this recipe checks all the boxes. With ingredients like lean chicken sausage, spinach, mushrooms, goat cheese, and marinara sauce, it’s easy to make and even easier to love.

Looking for inspiration Try our Philly Cheesesteak Pasta Recipe for another comforting idea

Now let’s explore what makes chicken sausage pasta so special.

Table of Contents

What Is Chicken Sausage Pasta

Chicken sausage pasta is a one-pan meal that combines cooked pasta with sautéed chicken sausage and vegetables, finished in a savory or creamy sauce. It’s flexible enough to customize with your favorite ingredients and quick enough to prepare on busy weeknights. Unlike heavier pork or beef-based sausage recipes, this lighter variation keeps things wholesome while still delivering that rich and satisfying flavor.

The secret lies in using high-quality chicken sausages. Brands like Bilinski offer a protein-packed option with clean ingredients. Combine that with vegetables like spinach or mushrooms and you get a macro-balanced dish perfect for anyone looking to eat well without compromising taste.

Why This Dish Has Become a Weeknight Favorite

Chicken sausage pasta has exploded in popularity for good reasons. First, it’s quick. You can have a full meal on the table in 25 minutes. Second, it uses pantry staples and simple fresh produce. Lastly, it’s easy to modify based on what you have at home.

Whether you’re a beginner cook or an experienced foodie, this dish fits the bill. It offers hearty comfort without being heavy, and it works great for leftovers too. With its balance of carbs, lean protein, and fiber, it’s a go-to meal for families, fitness enthusiasts, and anyone craving convenience.

Want more pasta favorites Discover our Seafood Pasta Recipes for new dinner ideas

Benefits of Cooking with Chicken Sausage

Health Benefits Compared to Pork or Beef Sausage

Chicken sausage stands out as a healthier alternative to traditional pork or beef sausage. It typically contains less saturated fat and cholesterol, which supports heart health. Many chicken sausage brands also avoid artificial ingredients, fillers, and preservatives, making it a cleaner option for health-conscious eaters.

Because chicken is a lean protein, it helps support muscle growth and repair while keeping calories lower. If you’re looking to control your fat intake without compromising on taste, switching to chicken sausage in your pasta recipes is a smart move. It also pairs exceptionally well with a wide variety of sauces and vegetables.

In addition, high-quality brands like Bilinski use natural casings and real herbs, vegetables, and spices to deliver rich flavor without added sugars or nitrates. This makes chicken sausage pasta an excellent choice for anyone focused on clean eating or following a macro-based diet.

Nutritional Breakdown of Chicken Sausage Pasta

One of the best things about chicken sausage pasta is how balanced it can be. A typical serving contains a great mix of macros, making it both filling and nutritious. Here’s a simplified breakdown based on the featured recipe:

Nutrient	Amount Per Serving
Calories	451 kcal
Protein	30 g
Carbohydrates	53 g
Fat	16 g
Fiber	9.5 g
Sodium	1199 mg

This nutrient-rich profile means you’re getting plenty of protein to support your metabolism, carbs for energy, and fiber to keep your digestive system running smoothly. The addition of vegetables like spinach and mushrooms adds important vitamins and antioxidants.

Looking for nutrient-dense options Check out this refreshing Spaghetti Salad Recipe as a light side dish

By using goat cheese instead of heavier cream-based ingredients, the recipe achieves creaminess without too much fat. It’s a dish that feels indulgent but actually supports a well-rounded, healthy diet.

Key Ingredients You’ll Need

Choosing the Right Pasta Type

Nutrition Disclaimer: The nutrition information provided in the Recipe card is an estimate only.For the most accurate results, please calculate the values yourself using your preferred nutrition calculator.

The pasta you choose plays a big role in the final texture and flavor of your chicken sausage pasta. In the featured recipe, rigatoni is used, which is a great choice because of its ridges and wide tube shape. It holds onto sauces and cheese beautifully, making every bite rich and flavorful.

But don’t feel limited. Penne, fusilli, farfalle, or even pappardelle are excellent substitutes. For those seeking lower-carb or gluten-free options, lentil pasta, chickpea pasta, or brown rice pasta work just as well.

Need pasta inspiration Try this rich Pappardelle Pasta dish to explore wider noodles in action

Each pasta style delivers a slightly different experience. Choose one that fits your sauce and your preference. For example, thin sauces work better with spaghetti, while chunky sauces cling better to shorter pasta like ziti or shells.

healthy chicken sausage ingredients on cutting board

Best Chicken Sausage Options for Maximum Flavor

Chicken sausage comes in various styles and flavors, from spicy Italian to sweet apple or garlic herb. For this dish, Bilinski mild Italian chicken sausage with bell peppers adds a savory, slightly sweet flavor without overwhelming the sauce. It’s also free from added nitrates, which makes it a healthier pick.

Here are tips for choosing the best sausage for your pasta:

Check for clean labels with no fillers, artificial preservatives, or high sodium
Look for varieties that include herbs like basil, oregano, or fennel
Avoid overly sweet flavors like apple or maple if you’re using tomato-based sauces

Some popular high-quality chicken sausage brands include Bilinski, Aidells, Al Fresco, and Applegate. These brands often use natural ingredients and offer better nutritional profiles.

You can even slice and freeze chicken sausages in advance to speed up meal prep. That way, you always have flavorful protein ready to go.

Step by Step Chicken Sausage Pasta Recipe

Prepping and Cooking the Pasta Perfectly

Start by bringing a large pot of salted water to a boil. Salting the water is key because it enhances the pasta’s flavor. Add your pasta of choice and cook according to the package instructions until it reaches an al dente texture. This means the pasta should still be slightly firm when you bite it, giving it the perfect chew once combined with sauce.

Before draining, reserve about one quarter cup of the pasta water. This starchy water helps bind the sauce and adds a silky finish to the dish. Drain the rest and set the pasta aside to cool slightly.

chicken sausage and vegetables cooking in skillet

Cooking tip Use high-quality pasta to avoid mushiness and stickiness. Whole grain or protein-rich options can add fiber and extra nutrients to your dish.

Sautéing the Sausage and Veggies for Depth

While the pasta cooks, heat a large skillet over medium heat and add olive oil. Once the oil is hot, add sliced chicken sausage in a single layer. Let it cook undisturbed for about three to four minutes to build a nice sear. Then flip and cook for another one to two minutes until fully browned.

Add mushrooms to the same skillet and sauté for two to three minutes, letting them release their moisture. Stir occasionally so they cook evenly. Once the mushrooms soften, toss in chopped spinach. Cook for another minute or two until wilted.

At this point, reduce the heat to low so nothing burns before you assemble the sauce.

Assembling the Sauce Marinara Goat Cheese and Pasta Water

Now for the magic. Pour in your marinara sauce and add the cooked pasta to the skillet. Stir to coat everything evenly. Then crumble in goat cheese and mix well until the cheese melts into the sauce, creating a creamy texture.

Add about two tablespoons of your reserved pasta water to loosen up the sauce. If you want a thinner consistency, slowly add more pasta water as needed. Season with salt and pepper to taste.

Let everything warm through for another minute so the flavors meld together. Top with optional garnishes like grated parmesan, chopped basil, red pepper flakes, or a drizzle of olive oil.

Looking for bold flavor ideas Don’t miss our Tuscan Chicken Pasta for another savory twist on weeknight dinners

Once everything is hot and creamy, plate it up and enjoy your perfectly balanced chicken sausage pasta.

Customization and Substitutions

Pasta Alternatives Gluten Free Whole Wheat or Lentil Pasta

Chicken sausage pasta doesn’t have to be a one-size-fits-all dish. The type of pasta you choose can adjust the flavor, texture, and nutrition depending on your needs. Gluten free options like brown rice pasta or chickpea-based pasta work great for people with sensitivities. Whole wheat pasta adds extra fiber and gives a nuttier flavor, while lentil pasta increases the protein content.

If you’re watching your carb intake, try zucchini noodles or spaghetti squash for a low carb variation that still tastes fantastic with sausage and sauce. No matter your dietary goals, there’s a pasta to match.

Craving classic comfort Discover our Creamy Tomato Burrata Pasta for another creamy and cozy pasta idea

Veggie Swaps Broccoli Zucchini Bell Peppers

Vegetables bring color, nutrition, and flavor to your chicken sausage pasta. While spinach and mushrooms are a go to, you’re not locked into them. Here are some delicious substitutions and additions:

Broccoli florets for crunch and added fiber
Zucchini slices for light, fresh notes
Bell peppers for natural sweetness and a vitamin C boost
Cherry tomatoes for a juicy, tangy burst
Onions for depth and sweetness

You can sauté these the same way as spinach and mushrooms, adjusting cook time based on firmness. The more color and variety, the better your plate will look and taste.

Sauce Options Pesto Alfredo or Tomato Free Versions

Marinara sauce is classic, but switching it up can give your dish a completely different personality. Try these alternatives:

Pesto for a herby, garlic forward twist
Alfredo sauce for a rich and creamy texture
Roasted red pepper sauce for a smoky finish
Olive oil with garlic and parmesan for a lighter taste
Dairy free sauces made with cashews or coconut milk for a vegan friendly meal

Want more dairy free variety Try our flavorful Vegan Pasta with Veggies packed with plant based goodness

You can also skip the goat cheese or use feta instead if you’re looking for a stronger bite. No matter the sauce, chicken sausage blends well with all these profiles, making this recipe endlessly versatile.

Cooking Tips and Storage Advice

How to Tell When Chicken Sausage Is Cooked

Cooking chicken sausage correctly is key to both safety and flavor. Because it’s a poultry product, it must be fully cooked before serving. If you’re using pre cooked chicken sausage, you only need to brown it and heat it through. But if it’s raw, always cook it until the internal temperature reaches 165°F, measured with a meat thermometer.

Here are a few signs your chicken sausage is cooked:

It feels firm when pressed with tongs
There’s no pink in the center when sliced
Juices run clear instead of pink or cloudy
The outer layer has a nice golden brown sear

If you’re slicing it before cooking, cook the pieces evenly in a skillet over medium heat for about 6 to 8 minutes total, flipping occasionally to brown both sides.

Cooking tip Avoid overcooking as that can dry out the sausage and make it rubbery. Browning adds flavor but don’t let it burn.

Want to explore more pasta creations Try our Chicken Bacon Ranch Pasta Recipe for another protein packed favorite

Storage Reheating and Freezing Tips for Leftovers

One of the best parts about this dish is how well it holds up for leftovers. Here’s how to store and reheat it safely while keeping the flavors intact.

Refrigerator:
Let the pasta cool completely, then store it in an airtight container. It will keep fresh for 4 to 5 days. This makes it perfect for meal prep or next day lunches.

Reheating:
You can microwave a serving for 1 to 2 minutes, or reheat it in a skillet over medium low heat. Add a splash of water or broth to loosen the sauce and prevent sticking.

Freezing:
This dish can also be frozen for up to 2 months. Portion into freezer safe containers and let thaw overnight in the fridge before reheating. Note that the texture of cooked pasta may change slightly after freezing.

Looking for more meal prep wins Explore our High Protein Pasta Salad to keep your fridge stocked with healthy options

Proper storage ensures you can enjoy every last bite of this hearty, satisfying meal without waste. And because chicken sausage pasta reheats beautifully, it’s ideal for busy households or weekly planning.

Is Chicken Sausage Pasta Healthy

Macro Balanced Meal Breakdown Protein Carbs Fats Fiber

Chicken sausage pasta is more than just delicious it’s also a well balanced meal when made with the right ingredients. It delivers an ideal mix of macros to support energy, satiety, and overall wellness.

Here’s how the macros stack up per serving based on our featured recipe:

Macro	Amount	Benefits
Protein	30 grams	Supports muscle repair and satiety
Carbohydrates	53 grams	Fuels energy and brain function
Fat	16 grams	Helps absorb nutrients and adds richness
Fiber	9.5 grams	Aids digestion and balances blood sugar

The protein comes primarily from the chicken sausage, which is a lean meat choice. Goat cheese and olive oil contribute healthy fats, while fiber is boosted through vegetables and whole grain pasta if used.

This dish checks every box for a satisfying, macro friendly meal that leaves you full without feeling heavy.

Need a macro friendly dish for your weekly rotation Check out this One Pot Casarecce Pasta for a quick and filling option

Tips for Making the Dish Even Healthier

Want to take the health factor up a notch Here are easy ways to enhance the nutrition without sacrificing flavor:

Use whole wheat or lentil pasta for more fiber and plant based protein
Double the vegetables to increase volume and micronutrients
Choose low sodium marinara to keep salt levels in check
Swap goat cheese for nutritional yeast for a dairy free option with B vitamins
Add herbs and spices like basil or red pepper flakes to boost flavor without calories
Portion control is key Use smaller pasta amounts and more veggies to balance your bowl

These simple tweaks help you enjoy your favorite comfort food while still hitting your health goals. And since this dish reheats so well, you can make it part of a weekly meal prep without worrying about nutritional value dropping over time.

Pairing Ideas and Serving Suggestions

Side Dishes That Go Well With Chicken Sausage Pasta

A hearty bowl of chicken sausage pasta is a meal in itself but pairing it with the right side dish makes it restaurant worthy. Here are some of the best sides to balance out your plate:

Garlic Bread or Toasted Baguette for dipping into the creamy marinara sauce
Mixed Green Salad dressed with lemon vinaigrette for a refreshing contrast
Roasted Vegetables like asparagus, zucchini, or bell peppers for more fiber and color
Caprese Salad with fresh mozzarella, tomatoes, and basil if you’re going for Italian vibes
Soup Starter like minestrone or tomato basil if you’re serving this meal in colder seasons

These sides are easy to prep and pair beautifully with the pasta’s rich flavors.

Hosting a dinner Try our vibrant Greek Chicken Pasta Salad for a fresh and tangy addition to your table

Garnishes and Toppings to Elevate Your Plate

A few finishing touches can transform your chicken sausage pasta from casual to gourmet. Add any of these to boost flavor and visual appeal:

Freshly Grated Parmesan Cheese for a salty sharp topping
Chopped Basil or Italian Parsley for color and freshness
Red Pepper Flakes for a gentle kick
Drizzle of Extra Virgin Olive Oil to add richness and gloss
Toasted Pine Nuts or Walnuts for crunch and healthy fats
Lemon Zest or a Splash of Balsamic Glaze for unexpected brightness

Presentation matters and these small additions show love and care in your cooking.

Don’t miss our savory Creamy Broccoli Pasta if you’re craving a veggie packed twist on pasta night

With the right pairings and finishing touches, your chicken sausage pasta will feel just as special as a dish served at a fine Italian trattoria yet it’s all made in your own kitchen in under 30 minutes.

Conclusion

Chicken sausage pasta isn’t just easy to make it’s a smart and delicious way to bring balance to your dinner table. In just 25 minutes you can create a hearty dish packed with lean protein creamy sauce fresh vegetables and rich flavor. It’s flexible enough to adapt to your dietary needs and tasty enough to become a staple in your weekly meal plan.

Whether you’re cooking for one a family or prepping meals ahead this recipe delivers warmth satisfaction and nutritional balance in every bite.

Don’t miss our cozy Creamy Beef and Bowtie Pasta if you’re looking to explore more quick comfort meals

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Frequently Asked Questions About Chicken Sausage Pasta

How do you know when chicken sausage is cooked?

If the chicken sausage is fully cooked (pre packaged), you only need to brown it and heat it through for about 5 to 6 minutes in a skillet. For raw sausage, it must be cooked until the internal temperature reaches 165°F. The sausage should no longer be pink inside, juices should run clear, and it should have a firm texture. Searing both sides until golden adds flavor and visual appeal.
Use a meat thermometer when in doubt It’s the safest way to check doneness without cutting open the sausage

What type of sausage is best for pasta?

Chicken sausage is ideal because it’s leaner than pork and beef, making it lighter but still flavorful. Look for varieties with herbs like basil or fennel and avoid ones loaded with sugar or sodium. Mild Italian chicken sausage pairs beautifully with marinara and goat cheese, but you can also try spicy, garlic herb, or sundried tomato flavored sausage.
Flavor tip Avoid overly sweet sausage like apple or maple in tomato based pasta dishes as it can throw off the flavor balance

Is sausage pasta healthy?

Yes when made with quality ingredients. Chicken sausage pasta can be a balanced meal with protein, fiber, and healthy fats. Use whole wheat or lentil pasta for more nutrients, add vegetables for volume, and choose low sodium sauces. Portion control is important and using lean sausage helps keep fat and calories in check.
Want a lighter option Try this fresh Greek Tortellini Pasta Salad for a healthy alternative with Mediterranean flair

Can you eat chicken sausage every day?

You can include chicken sausage in your diet regularly if it’s made from clean ingredients. Look for sausage that’s nitrate free, low in sodium, and free from fillers. Balance it with plenty of vegetables, whole grains, and healthy fats. As with any processed food, moderation is key.
Rotate with other lean proteins like chicken breast, tofu, or fish to keep your meals interesting and varied