The Ultimate Protein Packed Avocado Toast with Egg Recipe
This Avocado Toast with Egg is a masterclass in simplicity, proving that you do not need a pantry full of exotic ingredients to create a breakfast that rivals your favorite local bistro.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted and peeled
1 teaspoon lemon juice
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste
Instructions
1. Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until white on the bottom, 2 to 3 minutes.
2. Flip eggs carefully and cook to desired doneness, another 2 to 5 minutes.
3. Toast bread slices to desired doneness, about 3 to 5 minutes.
4. Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt.
5. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Notes
Sometimes I use balsamic vinegar to flavor the avocado instead of lemon juice.
You can make the egg any way you like, but fried or poached works best.
Use fresh multigrain bread for the best structural support.
Nutrition
- Serving Size: 1 slice
- Calories: 321
- Sugar: 3g
- Sodium: 361mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 191mg
Find it online: https://www.flavourrecipe.com/avocado-toast-with-egg/