Air Fryer Everything Bagel Chicken Cutlets
These Air Fryer Everything Bagel Chicken Cutlets are ultra-crispy and full of savory flavor. Served with a sweet and spicy ginger-garlic glaze, they are a perfect protein-packed meal ready in thirty minutes.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Ingredients
1 pound chicken cutlets
3/4 cup all-purpose flour
2 large eggs
2 tablespoons whole milk
3 tablespoons everything bagel seasoning
1 1/2 cups panko breadcrumbs
Salt and black pepper to taste
Olive oil cooking spray
1/4 cup seasoned rice vinegar
1/4 cup water
2 tablespoons brown sugar
1 tablespoon Sriracha
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 dash soy sauce
Instructions
1. Preheat air fryer to four hundred Fahrenheit.
2. Season chicken with salt and pepper and coat in flour.
3. Whisk eggs and milk in a shallow bowl.
4. Mix panko and everything bagel seasoning on a plate.
5. Dip floured chicken into egg wash then press into panko mixture.
6. Spray cutlets with olive oil and place in air fryer basket.
7. Cook for 8 to 12 minutes, flipping halfway through.
8. Boil glaze ingredients in a saucepan until slightly thickened.
9. Check internal temperature reaches one hundred sixty five Fahrenheit.
10. Drizzle glaze over chicken and serve warm.
Notes
Pound chicken to a uniform thickness for even cooking.
Use a ‘wet hand, dry hand’ technique during breading to avoid mess.
Reheat in the air fryer at three hundred fifty Fahrenheit to maintain crunch.
Check seasoning salt levels before adding extra salt.
Nutrition
- Serving Size: 1 cutlet
- Calories: 692
- Sugar: 12g
- Sodium: 840mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 145mg