I first fell in love with gnocchi with spinach and feta on a rainy evening in Florence, where a small trattoria served it as a special of the day. The dish arrived in a rustic skillet golden gnocchi with crisp edges, ribbons of just-wilted spinach, and salty feta melting into creamy pockets. When I recreated it at home, I discovered that this comforting Italian-inspired meal could be made in less than 30 minutes, yet tasted like something slow-cooked with care.
After testing this Gnocchi with Spinach and Feta Recipe several times, I found the secret lies in two simple techniques: massaging the spinach with a bit of feta and lemon to soften it naturally, and pan-frying the gnocchi until each piece turns irresistibly crisp. The result is a dish that’s both hearty and fresh a satisfying balance of creamy, salty, and tangy flavors that feels just as perfect for a weeknight dinner as it does for entertaining guests.
Whether you’re using shelf-stable or frozen gnocchi, this recipe delivers restaurant-quality flavor with simple ingredients and minimal effort. You’ll love how the feta adds a briny richness that complements the earthiness of spinach, while fresh herbs like dill and mint brighten every bite.
Table of Contents
Why You’ll Love This Gnocchi with Spinach and Feta
If you’re looking for a quick, comforting, and flavor-packed dinner, this Gnocchi with Spinach and Feta Recipe checks every box. It’s a restaurant-worthy dish that feels indulgent yet fresh the kind of meal that impresses guests but takes less time than boiling pasta. Here’s why it deserves a regular spot on your dinner rotation:
- Quick and easy: From start to finish, this dish takes just about 25 minutes. It’s perfect for busy weeknights when you want something satisfying without the stress.
- Crispy and creamy in one bite: Pan-frying the gnocchi creates a golden crust, while the feta melts slightly into the warm spinach, forming a light, creamy coating.
- Nutritious and balanced: With fresh greens, protein-rich cheese, and olive oil for healthy fats, it’s a wholesome meal that feels good to eat.
- Versatile and customizable: Add mushrooms, cherry tomatoes, or a sprinkle of chili flakes to make it your own. You can even swap feta for goat cheese or vegan alternatives.
- Mediterranean-inspired comfort: The lemon, herbs, and feta bring bright, sunny flavors that balance the heartiness of the gnocchi like a cozy trip to the Mediterranean in every bite.
Ingredients You’ll Need
This Gnocchi with Spinach and Feta Recipe calls for simple Mediterranean ingredients that come together quickly to create rich flavor and texture. Here’s what you’ll need and how to choose the best options for each.
Main Ingredients
- 1 (16–17 oz) package potato gnocchi Shelf-stable gnocchi works beautifully here, though fresh or frozen varieties are fine too. If you’re gluten-free, opt for a rice- or potato-based gluten-free gnocchi.
- 5 oz baby spinach Fresh spinach gives the best texture, but you can substitute frozen spinach (thawed and squeezed dry) if that’s what you have.
- 6 oz Greek feta cheese, crumbled (about 1 cup) Choose a block of feta in brine for the richest, creamiest flavor.
- 1 lemon, halved You’ll use both juice and zest for a pop of brightness.
- 5 tablespoons extra-virgin olive oil This gives the gnocchi a crisp, golden finish.
- Salt and freshly ground black pepper, to taste Balance the feta’s saltiness carefully.
- ¼ to ½ teaspoon crushed red pepper flakes Adds a gentle kick; optional.
- 2 scallions, thinly sliced Adds mild onion flavor and freshness.
- A big handful of chopped dill A nod to spanakopita’s classic Greek flavor.
- A big handful of chopped mint Brightens the dish and balances the richness.

Ingredient Substitutions & Variations
- Vegan version: Replace feta with vegan feta or crumbled tofu seasoned with lemon and olive oil.
- Creamier option: Stir in a spoonful of ricotta or Greek yogurt just before serving.
- Add more veggies: Toss in sautéed mushrooms, roasted cherry tomatoes, or zucchini for extra color and nutrients.
- Herb swaps: Try parsley, basil, or oregano if you don’t have dill or mint.
- Lemon alternatives: Use a splash of white wine vinegar for acidity if you’re out of lemons.
How to Make Gnocchi with Spinach and Feta (Step-by-Step)
This Gnocchi with Spinach and Feta Recipe is all about simple techniques that deliver restaurant-level results in under 30 minutes. Follow these steps for perfectly crispy gnocchi and tender, flavorful spinach every time.
Step 1: Prepare the Spinach Mixture
Place the baby spinach in a large mixing bowl. Add half of the crumbled feta, the juice of half a lemon, one tablespoon of olive oil, and a pinch of salt. Using your hands, gently massage the ingredients together for about a minute until the spinach softens slightly. This step tenderizes the leaves and coats them with salty, creamy feta. Let the mixture sit while you cook the gnocchi.
Step 2: Crisp the Gnocchi
Heat a large nonstick or cast-iron skillet over medium-high heat. Add two tablespoons of olive oil, then pour in the gnocchi, breaking up any that are stuck together. Cook for 8–10 minutes, tossing every couple of minutes until each piece is golden and crispy on all sides. When done, turn off the heat and let them rest in the pan for about 5 minutes to finish crisping.

Step 3: Combine and Toss
Transfer the crispy gnocchi to the bowl with the spinach mixture. Add the crushed red pepper flakes, scallions, chopped dill, and mint. Drizzle with the remaining two tablespoons of olive oil, then toss everything together until well coated. Add the rest of the feta and squeeze the remaining lemon juice over the top just before serving.
Pro Tip: Air Fryer Option
To make air fryer gnocchi, toss the gnocchi with one tablespoon of olive oil, then air fry at 400°F (200°C) for 10–12 minutes, shaking the basket halfway through. This method uses less oil but still delivers perfectly crisp results.
Expert Cooking Tips
As someone who has tested this Gnocchi with Spinach and Feta Recipe multiple times, I’ve learned a few small details that make a big difference in flavor and texture. Follow these expert-tested tips for the best results every time.
Choose the Right Gnocchi
Shelf-stable potato gnocchi works beautifully for this recipe because it crisps up easily and holds its shape. Fresh gnocchi tends to be softer, so reduce the cooking time slightly. If using frozen gnocchi, there’s no need to thaw it just cook straight from the freezer and add an extra minute or two to the pan time.
Don’t Overcrowd the Pan
To get that signature golden-brown crust, give the gnocchi space to fry evenly. If your pan is small, cook the gnocchi in two batches rather than crowding them together. Overcrowding traps steam and prevents crisping.
Adjust the Lemon and Feta Balance
Because feta can vary in saltiness, taste before adding extra salt. Start with half a lemon’s juice, then add more to brighten the flavors at the end. The acidity should enhance the feta’s creaminess, not overpower it.
Keep the Spinach Vibrant
Massaging the spinach instead of cooking it keeps the leaves fresh and bright. The residual heat from the gnocchi softens the greens just enough, creating a contrast of textures between crisp gnocchi and tender spinach.
Finish with Fresh Herbs and Olive Oil
Adding herbs and olive oil at the end ensures freshness and shine. Use good-quality extra-virgin olive oil it rounds out the dish with smooth flavor and brings everything together.
Flavor Variations to Try
One of the best parts about this Gnocchi with Spinach and Feta Recipe is how easily it adapts to your mood, pantry, or the season. Once you’ve mastered the base recipe, try one of these delicious variations to make it your own.
Add More Vegetables
- Cherry tomatoes: Toss in halved cherry tomatoes for a sweet, juicy contrast to the salty feta.
- Mushrooms: Pan-sear sliced cremini or button mushrooms until golden before adding the gnocchi. They bring a deep, savory flavor.
- Zucchini or asparagus: Lightly sauté for extra color and freshness, perfect for spring and summer.

Make It Creamier
- Stir in two tablespoons of ricotta or Greek yogurt after tossing everything together for a light, creamy finish.
- Add a splash of heavy cream to the skillet just before combining with the spinach for a more indulgent sauce.
Spice It Up
- Sprinkle crushed red pepper flakes or a dash of smoked paprika for heat and depth.
- For a Mediterranean twist, drizzle a little chili oil just before serving.
Try a Different Cheese
- Swap feta for goat cheese for a tangy, creamy flavor.
- For a milder option, use crumbled queso fresco or shredded mozzarella.
Make It Vegan
Replace feta with vegan feta or crumbled tofu tossed in olive oil, lemon juice, and a pinch of salt. You’ll still get that briny, creamy element without dairy.
Each of these versions keeps the heart of the dish intact crispy gnocchi, fresh greens, and bright flavors while allowing you to add your own personality to the plate.
Serving Suggestions
This Gnocchi with Spinach and Feta Recipe shines as a quick, complete meal on its own, but it also pairs beautifully with other dishes for a more elaborate spread. Whether you’re cooking for family or hosting friends, here are some ideas to make your meal even more memorable.
Make It a Complete Dinner
- Serve it with a crisp side salad something light like arugula with lemon vinaigrette or a cucumber and tomato salad complements the richness of the gnocchi.
- Add a protein for balance. A serving of Crispy Oven-Baked Chicken pairs perfectly with the Mediterranean flavors.
Pair with Bread or Grains
- Enjoy with warm Gluten-Free Naan Bread to soak up the extra olive oil and lemon juices.
- For a heartier meal, serve alongside quinoa, couscous, or a small portion of wild rice.
Beverage Pairings
- A chilled glass of Sauvignon Blanc or Pinot Grigio brings out the lemony brightness and herbal notes.
- For a non-alcoholic option, try sparkling water with a squeeze of lemon or a sprig of mint.
Light Dessert Ideas
End your meal on a sweet note with a simple homemade treat like Gluten-Free Blueberry Muffins or Gluten-Free Pumpkin Donuts. Both balance beautifully with the salty, savory flavors of the main dish.
Storage and Reheating
One of the best things about this Gnocchi with Spinach and Feta Recipe is how well it holds up for leftovers. The flavors actually deepen after a day, making it perfect for meal prep or next-day lunches. Here’s how to store and reheat it without losing that irresistible crispiness.
Storing Leftovers
- Refrigerator: Let the gnocchi cool completely, then transfer to an airtight container. Store in the fridge for up to 3 days.
- Freezer: You can freeze cooked gnocchi for up to 2 months. Place it on a parchment-lined baking sheet, freeze until firm, then transfer to a freezer-safe bag. Thaw overnight in the fridge before reheating.
Reheating Tips
- Skillet method (best for texture): Heat a teaspoon of olive oil in a nonstick pan over medium heat. Add the leftover gnocchi and sauté for 4–5 minutes until warmed through and slightly crisp again.
- Oven method: Spread leftovers on a baking sheet, drizzle lightly with olive oil, and warm at 350°F (175°C) for 10–12 minutes.
- Microwave method: If you’re short on time, microwave on medium power for 1–2 minutes. Note that this method softens the gnocchi, so it won’t stay crispy.
Make-Ahead Tip
If you plan to prepare this recipe in advance, cook the gnocchi and prep the spinach mixture separately. Combine them just before serving to keep the spinach vibrant and the gnocchi crisp.
Related Recipes
If you enjoyed this Gnocchi with Spinach and Feta Recipe, you’ll love exploring these other easy, wholesome dishes that highlight simple ingredients and vibrant flavors. Each pairs beautifully with Mediterranean or comfort-style meals.
- Crispy Oven-Baked Chicken Perfectly seasoned chicken with a golden crust that complements the fresh, tangy flavors of spinach and feta.
- Gluten-Free Naan Bread Recipe Soft, fluffy bread ideal for scooping up leftover gnocchi sauce or serving alongside.
- Gluten-Free Blueberry Muffins Light, naturally sweet muffins to enjoy as a post-dinner treat or next-morning breakfast.
- Gluten-Free Pumpkin Donuts A warm, spiced dessert option that adds cozy contrast to the savory gnocchi meal.
Each of these recipes follows the same approach real ingredients, simple steps, and a focus on flavor. Together, they make it easy to build a balanced, homemade menu your whole family will enjoy.
Final Thoughts
This Gnocchi with Spinach and Feta Recipe proves that comfort food doesn’t have to be heavy or complicated. With just a handful of ingredients, you can create a restaurant-quality dish that’s bright, fresh, and deeply satisfying. The contrast between crispy gnocchi, tender spinach, and creamy feta makes every bite feel special yet the simplicity keeps it approachable for any cook.
As someone who has prepared this dish many times, I can say it’s the perfect example of weeknight elegance: quick to make, easy to customize, and impressive enough for guests. Whether you pair it with a glass of chilled white wine, a simple salad, or a warm slice of naan, it always brings warmth and balance to the table.
Make it once, and you’ll find yourself returning to it again and again especially on those evenings when you crave something cozy, flavorful, and undeniably comforting.
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FAQs About Gnocchi with Spinach and Feta
Here are the most common questions home cooks ask about making this Gnocchi with Spinach and Feta Recipe, along with tested answers to help you perfect it every time.
1. Can I use frozen spinach instead of fresh?
Yes. Frozen spinach works well as long as you thaw it completely and squeeze out all excess moisture before adding it to the recipe. This prevents the dish from becoming watery.
2. What kind of gnocchi works best for this recipe?
Shelf-stable potato gnocchi is ideal because it crisps beautifully and holds its shape. Fresh gnocchi can be used for a softer texture, while frozen gnocchi works straight from the freezer with a slightly longer cook time.
3. Can I make this dish vegan?
Absolutely. Replace feta with vegan feta or crumbled tofu seasoned with lemon juice, olive oil, and a pinch of salt. The rest of the ingredients are naturally plant-based.
4. Can I bake the gnocchi instead of pan-frying?
Yes. Toss the gnocchi with olive oil, spread on a baking sheet, and bake at 425°F (220°C) for 15–20 minutes, flipping once halfway through. You’ll get a crisp texture without much oil.
5. How can I prevent the gnocchi from sticking to the pan?
Use a nonstick or well-seasoned cast-iron skillet, and make sure the oil is hot before adding the gnocchi. Avoid stirring too often let them cook undisturbed for a few minutes to form a crust before flipping.
Homemade Gnocchi with Spinach and Feta Recipe (Crispy, Fresh & Easy)
This Gnocchi with Spinach and Feta Recipe combines crispy gnocchi, tender spinach, and creamy feta for a quick and satisfying Mediterranean-inspired dinner ready in just 25 minutes.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
1 (16–17 oz) package potato gnocchi
5 oz baby spinach
6 oz Greek feta cheese, crumbled
1 lemon, halved
5 tbsp extra-virgin olive oil
Salt and black pepper to taste
1/4–1/2 tsp crushed red pepper flakes
2 scallions, thinly sliced
1 handful chopped dill
1 handful chopped mint
Instructions
1. Place spinach in a large bowl. Add half the feta, juice of half a lemon, 1 tbsp olive oil, and a pinch of salt. Massage until spinach softens.
2. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add gnocchi and cook 8–10 minutes, tossing occasionally, until golden and crisp. Let rest 5 minutes.
3. Add gnocchi to the spinach bowl. Toss with red pepper flakes, scallions, dill, and mint. Drizzle with remaining olive oil, crumble in the rest of the feta, and finish with lemon juice.
Notes
Use fresh herbs for the best flavor.
If using frozen spinach, thaw and squeeze out moisture before mixing.
For extra crispiness, cook gnocchi in batches and avoid crowding the pan.
This recipe is vegetarian and can be made vegan with plant-based feta.
Nutrition
- Serving Size: 1 plate
- Calories: 440
- Sugar: 2g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 35mg














