Simple 4-Ingredient Egg Avocado Toast
A simple, nutritious breakfast featuring creamy mashed avocado and a perfectly cooked sunny-side up egg on toasted artisanal bread.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 slice sprouted grain or sourdough bread
1/2 large ripe avocado
1 large egg
1/8 teaspoon sea salt
1 pinch black pepper
1/2 teaspoon olive oil or butter
Instructions
1. Toast the bread slice until deeply golden and firm.
2. Scoop the avocado flesh into a small bowl and mash coarsely.
3. Spread the avocado evenly over the warm toast.
4. Heat a small nonstick skillet over medium-low heat with the oil or butter.
5. Crack the egg into the pan and cook until the whites are set.
6. Season the egg with salt and pepper while it finishes cooking.
7. Carefully slide the egg onto the prepared toast.
8. Serve immediately while the egg is hot and the yolk is fluid.
Notes
Use a room temperature egg for more even cooking.
Check for avocado ripeness by removing the stem; it should be green underneath.
Toast the bread well to ensure it stays crunchy under the creamy toppings.
Nutrition
- Serving Size: 1 toast
- Calories: 290
- Sugar: 3g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 185mg
Find it online: https://www.flavourrecipe.com/4-ingredient-egg-avocado-toast/